small things to do that make your mind feel clearer
close all your internet tabs except the one you’re using
delete all your text messages
delete negative people from social networks
throw some things away. just throw them away
tidy your desk. make a blank surface
drink 3 glasses of water
open the curtains
wash your face and brush your teeth
Psychology Daily - Quotes
#Repost Jacqui ・・・ 3 HIIT workouts and 4 miles later, we’re dead. But this makes it worth it! #BodyRock #bodyrocker #bodyrocktv @bodyrockofficial #dailyhiit #hiitit #workoutanywhere #workoutvideo #fitnessvideo #destinationworkouts #santorini #greece #earnit #fuelup #nike #nikewomen #weightedvest @propsathletics #propstoyou #props @bodyrocktv_lisamarie @bodyrockofficial
So many 30 day challenges! Who’s gonna do them with me? 😄
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{ aug 13 } I’m so in love with the mild liners. Meanwhile, I carry my 30 stabilos in a Starbucks venti cup because I’m a ridiculous human bean.
Goals : healthy mind, healthy body, awesome life ! studyblrs and fitblrs welcomed (:
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