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When we see that the anxiety of keeping up and comparing ourselves to others are survival skills, it can help us treat those thoughts with compassion instead of shame. But in most present-day situations, keeping up isn’t a safety threat. Instead, we can recognize where these thoughts come from and shift toward a more helpful perspective.

Now that we know where these feelings come from, let’s talk about what to do about them.

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Can you accept my invitation so I can get free gifts worth up to $80? 🎁

Can you accept my invitation so I can get free gifts worth up to $80? 🎁

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Brooke Burrough | How to Make Money Online on Instagram: "How I escaped👇🏻 I’ve always believed the “corporate ladder” was the only way to g

2,415 likes, 153 comments - blessedaffiliatemama_ on February 19, 2024: "How I escaped👇🏻 I’ve always believed the “corporate ladder” was th

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‘History of Israel: from Beginning to Present’ Pt.1 #history #new #short

Watch "The Problem with Masking ADHD and Autism (burnout, etc.)" on YouTube

Weakest Link Syndrome: What It Is and How to Overcome it

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Weakest Link Syndrome: What It Is and How to Overcome it

Have you ever felt anxious because you’re the slowest person on a hike? That’s called Weakest Link Syndrome. Here’s everything you need to k