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More Posts from Edgyexplorerofmanythings and Others
If you’re going through autistic+ADHD (auDHD) burnout, you may experience:
*anxiety
*depression
*extreme lethargy
*inability to ask for help
**memory issues
**loss of words or selective mutism
**reduced executive functioning (e.g., staying organized, making decisions)
**trouble bouncing back from daily tasks
*suicidal thoughts
+
**Feelings of fatigue and constant exhaustion.
*Low self-confidence coupled with high self-criticism.
*Lack of motivation and drive to complete tasks.
*Anger and resentment toward responsibilities, obligations, and other people.
What do we need to exit the burnout realm:
Stimming and sensory stimulation/deprivation
Food, water, medications
Physical safety (e.g., a home, your bedroom, a place to stay that is away from harm)
Social support (e.g., can someone help you with chores? managing your schedule? explaining neurotypical norms going on around you? doing tasks that require engaging with others like making phone calls?)
Time for special interests
Time for sleep, recovery, and rest
If someone you know is experiencing auDHD burnout, be gentle with them, they're already barely holding it together with straws and Scotch tape.
Don't add to the burnout, requiring us to submit more energy spoons than necessary, and understand that the size of your energy spoons are different from those of neurodivergent people. We have less spoons to dole out, and they're tea spoons compared to your serving spoons.
Let us rest. Send us home early from work or class, let us do our work in the safety of our home environment during burnout phases. Everyday interactions that are energizing for neurotypical people are extremely energy draining for those with auDHD, especially during a burnout phase.
Help them if you are willing and able. Those of us with auDHD most of the time don't know or understand what exactly our needs are. Having a support system around that can see what is needed and offer assistance could mean the difference in those of us with auDHD between crashing or being able to recharge.
Be kind. This isn't the time to bully or make fun of the person with auDHD. There is no need to be a jerk in the first place, but we live in the real world, with real, neurotypical people who do not understand how our brains work so differently as to cause situations like burnout that affect others around the person with audhd. Just be kind, those experiencing burnout are already fragile emotionally and probably spiritually. Being a part of our support system as opposed to someone who is making it more difficult to survive this experience could mean the difference between recovery or crashing.
For those with auDHD, find support groups online. There are so many other adults experiencing auDHD and burnout in today's demanding neurotypical world. You're not alone in this.
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Turning conventional restrooms into coed bathrooms is not a sin against the Christian God. And, assuming that there will be men who just say they identify as women merely to get inside a woman's bathroom is ridiculous, and that devalues the experience of those who actually identify unconventionally.
Maybe instead of putting so much emphasis on only two genders, male and female, we instead reinterpret our core beliefs to embrace masculine and feminine energy, and souls, as opposed to male and female bodies.
Maybe it's time to address why traditional Christians are so overly obsessed with sex and gender and purity. As well as why traditional Christians are overly obsessed with sin, and do not give notice to the essence of connection and love that can bring humanity together for the greater good as a whole as opposed to an "us vs them" mentality of the "haves and have nots," the straight and the unconventional; the dualism that has oversaturated the minds of traditional Christians to the point that they can't even accept that there has always been more than two genders, Middlesex people and eunuchs, and other outcasts that have been in our societies as long as humans have been around.
Maybe we ask ourselves why we believe what we believe, why are we not open to expanding our beliefs outside of the traditional walls we've been raised in? Why is it so hard for us to understand that people are people, and it's been those who are judgmental that have excluded outcasts such as LGBTQ+ & gender non-conforming people. Is being a beloved child of God an exclusive opportunity reserved only for those who are perfect in Christ? Newsflash, no human is perfect, we all have cast stones at others to move the spotlight off of our own missed marks and insecurities. We project all over each other all the time.
If you're a traditional Christian, I challenge you to challenge your beliefs. Ask yourself why you believe what you do, without referencing something you've been told or heard someone else say. When that happens and you can legitimately defend your stances on traditional Christianity, I'd love to have a conversation about hot topics such as trans rights, LGBTQ+ rights, equity and equality of BIPOC and Native Americans, and all marginalized groups. I'd like to talk about socialism versus capitalism and the influence of religion on our politics. We need to be having conversations with people we do not agree with, and not only that, we all need to be open to learning something uncomfortable, challenging to our own beliefs, and have the ability to open our minds to other cultures and ways of life. Just a thought
Watch "How to instantly stop ADHD arguments ❤️ #adhd #adhdbrain #neurodivergent" on YouTube
Watch "Why AUTISM And Mainstream Workplaces Don't Mix - Improve The Workplace For Autistic People" on YouTube
💯 The Social Hangover: Autism and Social Events | The Art of Autism https://the-art-of-autism.com/the-social-hangover-autism-and-social-events/
https://the-art-of-autism.com/the-social-hangover-autism-and-social-events/
