3 MONTHS FROM NOW, YOU WILL THANK YOURSELF

Reblog if you started worrying about your weight before you were fourteen.

if u want that mcdonald’s burger and it fits into ur limit, go fucking get it!

how to not binge

first let’s understand why you’re binging…

you miss the food. you miss the flavor and you miss the freedom. that’s okay. restricting your diet is hard especially because you’ve had a taste for high cal foods and they taste great, i won’t lie. but i have been able to go about 2 months without binging, even though i miss the flavor.

my lw was at the beginning of the pandemic and i was eating like once every three days (because of my ocd). i got into recovery this year but i don’t think i was mentally ready for all the weight gain so i restarted my rexie journey about 2 months ago and i’ve lost a significant amount of weight (about 25 lbs)

now how to not binge!

actually enjoy your low cal meals. savor the flavor and really enjoy it. don’t eat them with the mindset of “this will make me skinny”, eat them with the mindset of “this is actually good food”. the more you start to look at these foods as delicious and tasty, the less you’ll want the high cal foods. look forward to the meals you cook. experiment with flavor and different textures. and remember it’s okay to miss that burger and that pizza, but there’s a whole world of different flavors you have yet to explore in low cal foods!

as i’m writing this, i’m having my breakfast: black coffee, a can of tuna with salt and pepper and some unsweetened applesauce. it might seem like bland food but i genuinely love the bitterness of the coffee and the sweetness from my saliva that follows after i’ve drank it, the savory and slightly spicy flavor of the tuna (i’ve always loved tuna since childhood so this one was pretty easy to like) and the applesauce, it’s like a treat and a fun little snack. i even consider it akin to candy, so i don’t feel the need to eat actually candy.

it’s a mindset to get into. just remember that you don’t have to suffer to be skinny, you can enjoy food while losing weight.

So I just worked it out and if I keep going the way I have been for the last 8 days il be at my goal weight by Christmas/new years 😌

If that isn't motivation for me to not slip up I don't know what is! ✨️

When you're sideways skinny but not frontway skinny 😭😭😭 wtf

The only time my mum has ever shown actual compassion or love for me was when my eating disorder started peaking and she clocked on and subtly had me sit and watch the Karen Carpenter documentary and told me that if I carried on that would be me and honestly it just fueled my disorder more because she actually ✨️cared✨️ i think about that a lot.

🤍No Binge November🤍

No Binging No Binging No Binging

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No Binging in November No Binging in November

౨ৎNo Binge November No Binge November౨ৎ

No Binge November

N O B I N G E N O V E M B E R

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No Binging In November

repost to claim!!🤍

anyone else think that long hair looks so much better when youre skinny?

oh to be thin with super long hair