Why Am I So Bloated All The Time I Want To Rip Out Of My Skin

Not eating makes me happy

Losing weight makes me happy

Counting calories makes me happy

Burning off calories makes me happy

Being in control makes me happy

oh, to be thin and pretty...

I wish there was zero calorie alcohol fml

Put down the fork.

all i want for christmas is a flat stomach❄️🕯️

𝐘𝐨𝐮 𝐝𝐢𝐝 𝐢𝐭 𝐨𝐧𝐜𝐞

𝐘𝐨𝐮 𝐂𝐀𝐍 𝐝𝐨 𝐢𝐭 𝐚𝐠𝐚𝐢𝐧.

Nothing tastes as good as sk!nny feels and i’ll prove it to you with a simple question;

If i gave you the choice between the most delicious meal you’ve ever had in your entire life OR waking up tomorrow at your goal we!ght… which one would you pick????

how to not binge

first let’s understand why you’re binging…

you miss the food. you miss the flavor and you miss the freedom. that’s okay. restricting your diet is hard especially because you’ve had a taste for high cal foods and they taste great, i won’t lie. but i have been able to go about 2 months without binging, even though i miss the flavor.

my lw was at the beginning of the pandemic and i was eating like once every three days (because of my ocd). i got into recovery this year but i don’t think i was mentally ready for all the weight gain so i restarted my rexie journey about 2 months ago and i’ve lost a significant amount of weight (about 25 lbs)

now how to not binge!

actually enjoy your low cal meals. savor the flavor and really enjoy it. don’t eat them with the mindset of “this will make me skinny”, eat them with the mindset of “this is actually good food”. the more you start to look at these foods as delicious and tasty, the less you’ll want the high cal foods. look forward to the meals you cook. experiment with flavor and different textures. and remember it’s okay to miss that burger and that pizza, but there’s a whole world of different flavors you have yet to explore in low cal foods!

as i’m writing this, i’m having my breakfast: black coffee, a can of tuna with salt and pepper and some unsweetened applesauce. it might seem like bland food but i genuinely love the bitterness of the coffee and the sweetness from my saliva that follows after i’ve drank it, the savory and slightly spicy flavor of the tuna (i’ve always loved tuna since childhood so this one was pretty easy to like) and the applesauce, it’s like a treat and a fun little snack. i even consider it akin to candy, so i don’t feel the need to eat actually candy.

it’s a mindset to get into. just remember that you don’t have to suffer to be skinny, you can enjoy food while losing weight.

All of the above 💗

I thought I was the only one who outlived my dea7hday.

Why stress yourself out with counting calories?

Just don’t eat.!