Latest Posts by ee-1995 - Page 8
228 cal dinner
Cauliflower rice 0.8 bag 53
180g brocoli 64
Tuna in springwater drained and seasoned 111
✨️✨️✨️
Repost to loose 10kgs 🎀🦋
Repost to loose 10kgs 🎀🦋
Hungry to bed,
hungry to rise,
makes a girl
smaller in size ♡
You're not ⭐ing yourself your paying back a loan of c@lories you borrowed from your future self now it's simply time to pay it back 🎀
wl tips coming from someone who got to my ugw (recovered and gained weight, trying again)
Don't exercise whilst fasting. I do not care how fat and gross you may feel. You will only make yourself hungrier and feel beyond exhausted. To last longer, preserve your energy. (U can go on a 30 min walk SLOWLY)
Fasting longer then I'd say 2 days will make you want to binge, if you are prone to binging and that kinda behaviour don't fast for extreme periods of time. It's a bad cycle to get stuck in, don't push it further
As long as you are under ur calorie deficit, you can eat anything. If that means having a beer and a pizza slice, you can. You can still have ur fave snacks, eating tones of veggies and never feeling satiated will only lead to binges and slower weightloss if it means you binge on the stuff u restricted from yourself in the first place. If you need to eat some cheesecake do that
If you aren't losing or have hit a plateau and you eat under 500 a day everyday. You aren't eating enough, sounds counter productive (less calories more weightloss) but your body will ass fuck ur metabolism and it will back fire
It takes time. Don't beat yourself up, it's a disorder and the thoughts aren't rational. You can't just jump into it with delusion that you'll eat egg whites everyday and a protein bar and you'll look like a model. Have realistic expectations and you won't yoyo your weight. Trying to speed run weightloss will only lead to speed running it all back
You honestly don't need to exercise. If you want to look muscular and toned, yes it helps. If you just want to drop weight a cal deficit is fine. Walk, be active and healthy yes. But you don't need to over exercise. I got to my ugw by just walking to school there and back 20 mins each way. I layed in bed the rest of the day. If you overeat a bit cool you can burn some calories. However you can lose weight and not workout. It's possible
Take care of your metabolism and it will take care of you. Have high cal metabolism day, this prevents plateau and ur body shutting down and refusing to burn anymore fat. Ur metabolism has a huge role in ur body, and neglecting it will screw you.
Don't weigh yourself everyday, once a week max. It may be tempting but crying over 0.3kg of water weight will only bring you down more. Your hard work is paying off I promise.
Be very VERY mindful of snacking, early in my wl journey I'd be like oh a small snack small cals it's fine. It adds up, and the habit stays. If you can't handle hunger that's on you. Its tough, but it means its working. Eat actually filling, protein dense meals. The habit of snacking and constantly eating will not lead to you getting to ur gw.
Not really a tip but a good thing I heard when I first started out. YOU WILL BE HUNGRY. "Uh yeah duh no shit" no I mean it, even a little, you'll be hungry to some extent. You are not going to be full and happy from 2 eggs and a cucumber stick. Learning to deal with hungry and push past it was better then crying about it and snacking to get rid of an uncomfortable feeling
WEIGHTLOSS IS NOT HARD. Restricting VERY low is hard yes, but weightloss isn't hard. It's challenging, it's uncomfortable. This mindset made it alot more achievable and less intimidating. Calories in calories out, simple. It is an [uncomfortable] feeling that's all
Know your triggers, this takes time but hear me out. I would binge rarely because I knew that weighing myself, getting emotional, angry at myself for eating was a trigger. "Fuck it I'm fat anyways" kinda energy. I limited the times I weighed myself, I'd think logically after I ate "I need the calories to do x,y,z plus my metabolism. I realistically didn't eat that much to actively gain weight. I will be fine" this took time and getting to the root of the problem is the way to go
Hope this helped someone, every wl journey is different and a disorder is a disorder at the end of the day. Stay safe 💗
About to binge? Think again.
Drink some water, you're bored; not hungry.
Count down from your current weight.
Think about why you're doing this.
Thinspo or fatspo..which one are you and which one do you want to be?
Think about your goal weight, and how far you are from it.
Think about your ugw, and how far you are from it.
Do you really want to binge?
My husband put sugar in my coffee and man was i so close to tipping it down the sink but I literally cannot hurt his feelings I'm sure he 1000% wouldn't really care but on the off chance I just can't welp
That's about 60 calories used up and I also hate the taste 🫠
oh, to be thin and pretty...
Nothing tastes as good as sk!nny feels and i’ll prove it to you with a simple question;
If i gave you the choice between the most delicious meal you’ve ever had in your entire life OR waking up tomorrow at your goal we!ght… which one would you pick????
anyone else think that long hair looks so much better when youre skinny?
oh to be thin with super long hair
It’ll all pay off. keep going 🤍
how to not binge
first let’s understand why you’re binging…
you miss the food. you miss the flavor and you miss the freedom. that’s okay. restricting your diet is hard especially because you’ve had a taste for high cal foods and they taste great, i won’t lie. but i have been able to go about 2 months without binging, even though i miss the flavor.
my lw was at the beginning of the pandemic and i was eating like once every three days (because of my ocd). i got into recovery this year but i don’t think i was mentally ready for all the weight gain so i restarted my rexie journey about 2 months ago and i’ve lost a significant amount of weight (about 25 lbs)
now how to not binge!
actually enjoy your low cal meals. savor the flavor and really enjoy it. don’t eat them with the mindset of “this will make me skinny”, eat them with the mindset of “this is actually good food”. the more you start to look at these foods as delicious and tasty, the less you’ll want the high cal foods. look forward to the meals you cook. experiment with flavor and different textures. and remember it’s okay to miss that burger and that pizza, but there’s a whole world of different flavors you have yet to explore in low cal foods!
as i’m writing this, i’m having my breakfast: black coffee, a can of tuna with salt and pepper and some unsweetened applesauce. it might seem like bland food but i genuinely love the bitterness of the coffee and the sweetness from my saliva that follows after i’ve drank it, the savory and slightly spicy flavor of the tuna (i’ve always loved tuna since childhood so this one was pretty easy to like) and the applesauce, it’s like a treat and a fun little snack. i even consider it akin to candy, so i don’t feel the need to eat actually candy.
it’s a mindset to get into. just remember that you don’t have to suffer to be skinny, you can enjoy food while losing weight.
I have had 334 calories today
Good lord please don't let me eat anymore today I will never reach my goal by Christmas if I eat more than this 👎
When you're sideways skinny but not frontway skinny 😭😭😭 wtf
🎀
The sound of your stomach is the sound of it getting smaller, day by day it will shut up.
indie sleaze is coming back and that means deathly pale and deathly skinny
I hope i get a text like this one day 🤍
oof
lmao oof
Hot Tea for breakfast
Carrots for dinner
Water for supper
Lock in now
07.08.2023
don't mind me currently going feral as a gay and as a girl with an ed
Thinspo
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
The only time my mum has ever shown actual compassion or love for me was when my eating disorder started peaking and she clocked on and subtly had me sit and watch the Karen Carpenter documentary and told me that if I carried on that would be me and honestly it just fueled my disorder more because she actually ✨️cared✨️ i think about that a lot.
Random thinspo from my phone!
✿waistspo✿
i want to be sick, i want people to worry about me. i want to be delicate. i want to be fragile.
