~ Putting This Here So I Can Find It Easily ~

"Life is like a box of chocolate you never know what your going to get"

Forest Gump

"Your lips are so soft but your words are killing me"~GC

My goals in life one day💓

QuEeNs, NeW YoRk 👑

Here are some snack foods to satisfy your cravings with minimum calories. If you must eat, try to eat something off of this list! Together we will be skinny

satisfy your sweet tooth:

1. ½ medium apple, baked, topped with 1 tbsp low fat yogurt sprinkled with cinnamon (45 calories).

2. ½ small banana, frozen (45 calories)

3. 4 oz. unsweetened applesauce sprinkled with cinnamon (49 calories)

4. 1 miniature box of raisins (45 calories)

5. 2 sugar-free ice pops (30 calories)

6. 1 sugar-free fudge ice pop (35 calories)

7. 12 cherries (48 calories)

8. 1 individual serving sugar-free gelatin with 3 tbsp. light whipped topping (40 calories)

9. ½ cup strawberries with 2 ½ tbsp nonfat yogurt (47 calories)

10. 14 seedless red grapes, frozen (48 calories)

indulge a salt craving:

11. 1 ½ cups salted air-popped popcorn (46 calories)

12. ¼ cup shelled edamame (soybeans) with sea salt (37 calories)

13. 8 oz. miso soup (36 calories)

14. 1 pretzel rod (37 calories)

15. ¼ small bag of Glenny’s lightly salted soy crisps (35 calories)

16. 1 medium sliced cucumber mixed with ¼ cup sliced onion, ½ cup chopped celery, and 4 tbsp vinegar and salt to taste (45 calories)

17. 6 oz V8 juice (39 calories)

18. 1 kosher dill pickle (10 calories)

crunch and munch:

19. ½ cup jicama with 4 oz salsa (49.5 calories)

20. 1 ½ cups sugar snap peas (40 calories)

21. small celery stalk smeared with ½ tbsp natural peanut butter (49 calories)

22. ½ small apple with 1 tsp soy butter (46 calories)

23. 1 brown rice cake with 1 tbsp sugar-free jam (44 calories)

smooth and creamy:

24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)

25. 1 tsp almond butter (34 calories)

26. ½ cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)

27. 1 oz avocado (about 1/8 of an avocado) squirted with lime (45 calories)

28. 8 grape tomatoes dipped in 1 tbsp light cream cheese (46 calories)

cheesy whizzes:

29. 6 pieces of endive filled with ½ oz reduced-fat feta cheese (49 calories)

30. 1 slice fat-free American cheese (30 calories)

31. 1 large tomato, sliced, topped with 1 tbsp Parmesan, broiled (44 calories)

32. 1 oz fat-free cottage cheese on1 slice caraway Finn Crisp Crispbread (38 calories)

33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)

power up on protein:

34. turkey rolls: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)

35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (48 calories)

36. 1 tofu dog with 1 tbsp sauerkraut (48 calories)

37. ½ cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)

38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories)

39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)

40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories)

41. 1 medium water-packed sardine with slice of red onion (35 calories)

solid standbys:

42. ½ cup melon with 2 tbsp 1% cottage cheese (47 calories)

43. ½ small grapefruit (32 calories)

44. 1/3 cup blueberries with 1 tbsp light sour cream (47 calories)

45. ½ cup carrots with 1 tbsp light ranch dressing (45 calories)

thirst quenchers:

46. ½ cup nonfat milk with 1 tbsp Walden Farms calorie-free chocolate syrup (40 calories)

47. 1 packet of sugar-free hot chocolate made with ¼ cup skim milk and ¾ cup hot water (47 calories)

48. ¾ cup almond milk (45 calories)

49. ¾ cup seltzer with ¼ cup cranberry juice and a lime wedge (33 calories)

50. homemade iced green tea (with artificial sweetener if desired) (0 calories)

Hope this is helpful! 

 xoxo 

Reblog/heart this if You aren't going to eat for the next 24 hours.

Don’t any of u guys give up. Still not at my UGW (115) but I went from 160lbs to 130lbs right here.

I just upgraded EVerywhere tho lmao I can’t stop laughing.