Girl Exorcism

"I don't want to scroll all day but have nothing to do with my time" starter pack

Learn a parent language. 30 minutes on a language learning website a day, a pen and notebook are 20000× better than 10 seconds on insta.

Run a blog. About literally anything. Bland as you may be you can not lack a passion.

Learn programming & coding. This is the IT age, IT skills make up half of what are measured to be 'high value skills'

Learn some dance skills (hopefully high intensity). Better than workouts

Personal style and aesthetic study. The university of You Tube is more than happy to help

Pick an online course on Leadership or Project Management online.

OffScreen Hobbies eg knitting, skating, calligraphy, painting, you get the idea.

Read a novel

Cloud watching / car counting/ high focus easy tasks. Reset your dopamine receptors.

watch a documentary (on health, finance, or business)

Cillian if you ever see a "there are desperate sluts in your area" pop up ad, know that its a sign from God that I am near

mhm!

Ou você se afasta ou se acostuma, ninguém vai mudar por você.

We are all traumatised and horny af aren't we