MARIANLY TEJADA As Ellie Estevez In Ransom Canyon(2025)

Having a size kink is so disgusting. You like being towered over? Feeling small? Getting pinned up against a wall? This Friday night? My place?

Lucy Albright — Tell Me Lies, 2022.

JOSH HARTNETT as REN

SHE'S MISSING (2019) dir. Alexandra McGuinness

look all i'm asking for is forehead kisses and academic validation and autumn and museum dates and cold bedsheets and misty mornings and baggy sweaters okay???????

"sex" literally isn't real. "ohhh i just had sex" you "had" sex? where did it go? did it grow legs and run away?? idiot

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

“Eu sei o quanto meu cabelo é “bagunçado”, sei o quanto sou magra e minhas coxas são separadas, sei o quanto sou baixa, também sei como minha risada é escandalosamente irritante. Mas vc acredita que eu encontrei alguém que ama enrrolar os dedos no meu cabelo?! Alguém que me diz que meu corpo é lindo. Alguém que se sente um protetor por ser maior que eu. Alguém que fica me adimirando quando começo a rir. E os “defeitos” que eu tanto colocava em mim mesma, foram capaz de encantar alguém.”

—

As a female, hydration has to be one of your core values because our systems are far more physically and energetically linked to the water element than the male body which means that a higher quality of hydration has to be centered and nurtured in our bodies and in our realities, a hydrated consciousness. A properly hydrated female body of any age will be healthier in spine, skin, vaginal tissues, natural beauty, breasts, joints, intuition, and mind. Not only does proper hydration support healthy circulation, immune functioning, pooping, sensuality, and better sex, turn-on intelligence, magnetism, and creativity, it also leads to pain-free moon cycles and ease during the transition into menopausal years, including increased sexual desire and heightened post-menopausal intuitive awareness that we usually never hear about and remain great mysteries. I will be one of the first to demystify what's possible. Because with your hydration restored, you become a whole Goddess, dripping with life force as you innocently walk down the street feeling like warm sun. -India Ame'ye, Hydration chapter, Water Bearer, Opening paragraph