“The Past Doesn’t Need You Anymore. Your Future Does.”

this is the money dog, repost in the next 24 hours and money will come your way!!

I saw a post the other day about how difficult mindfulness meditation can be, especially for people who are neurodivergent, and OP was frustrated that their therapist never recommended anything else. There are many opportunities to bring mindfulness, focus, and intention to activities you already like! Learning about flow state has been a real eye-opener for me.

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Wildlife crossing underneath US Highway 93 in Montana

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