Saving For Later - Retribution ✴️

Saving for Later - Retribution ✴️

Tips for Cluster B Anger

~ coming from someone who has BPD and a psychology special interest Have you been feeling like your anger is completely uncontrollable and all encompassing? Do you feel like your anger controls you more than you control it? Me too! But here are some things I've found to be helpful: - Taking notes. Write down triggers for what causes your anger episodes (as well as other episodes e.g sadness or paranoia) once you come down from it and start looking for a pattern. Not only will this help you to slow down and self reflect, you can begin to either avoid those triggers or find ways to regulate the effects. - SLOW DOWN. If something is making you want to hurt someone else or yourself, slow the FUCK down. Push against the grain, step back and let yourself have a good cry or scream into a pillow. Do whatever you can to (healthily) process the emotions, no matter how long it takes, before making major decisions. - Avoid self harm, substances or unhealthy habits like disordered eating or emotional self harm. It's so tempting, believe me, but it will only serve to make things worse. You might feel like you want it to get worse now, but in the future, you WILL regret it. If you start feeling these urges, refer to the urge surfing diagram below this. - Get outside advice. Think you're splitting but you can't tell? Run the situation by a close friend or loved one and see how they feel about it. Try to relay it with as little bias as possible and see if they agree with the decision you're about to make or if you perhaps need to reevaluate some things. - Take care of your heart. I know this is cliche, but a good sleep schedule, hearty food consumption habits, hydration, exercise routine and mental health care go a long way in helping you succeed in the above tips. You are struggling with an illness, and ill people need as much care as possible. Become your own parent. This works for anger in all Cluster B personality disorders, as well as with autism spectrum disorders! Urge surfing:

More Posts from Nuclear-graveyard and Others

nuclear-graveyard

1 year ago

This is a Main Blog! @baby-boy-central is our Child Friendly SFW Blog !

I wish our likes and follows etc were strictly from that account but it is not and we can't do anything about that, this Blog is NOT Child Friendly though, follow Baby-boy-central and not this Acc!

Introducing Rapture ⛧

We are a Polyfragmented DID system, aged 20. We switch between I/My and We/Our, and collective pronouns are Masculine or Neutral. This blog is used to post and reblog Art, Xenogenders, and sometimes we reblog Sys Boxes cause it's fun ^-^ We also have been known to use this account like a little Diary, some Alters will make posts about themselves and their thoughts.

We will reblog Information sometimes but otherwise want no contact with 'Discourse', Misinformation has no place here and most discourse is revolving around Misinformation.

DNI

- Endo/Tulpa/Etc

- Anti - Good Faith Identities

- Discourse Blogs / Fakeclaimers

Tags

did system dissociative system did alter did/osdd dissociative alters

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nuclear-graveyard

2 years ago

Me and Petra are going on a minecraft date and she insists on creative. Fuck this bitch. -Phoenix

He Is allowed to call me these things by the way, for anyone worried. it's just his banter. -Petra

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nuclear-graveyard

2 years ago

Cassidy is screaming in IW rn cause our PS has a Nepeta

Something something Junenep please?? For the world and the gays

4 the gays ✌️

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nuclear-graveyard

2 years ago

Hello!I was wondering if anyone could teach me how to make posts where it has the little thing that says 'see more' like uhm, So my long posts aren't a burden to others. I'd really appreciate it if you could help me! -Cordelia

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nuclear-graveyard

2 years ago

WHY?

-Cordelia

Tags

tommyinnit dsmp dreamsmp tommyinit dsmp tommy mcyt tommyinnit angst traumainnit

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nuclear-graveyard

2 years ago

Is this game Dead yet lol -Cordelia

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pokemon go

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nuclear-graveyard

2 years ago

As a June Egbert fictive, the next person to call me a rebound for Dirk is gonna get well acquainted with my fucking Hammer, thanks. -Cassidy

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dirk strider june egbert dirkjune

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nuclear-graveyard

2 years ago

This is our OC Mallory, I just wanted to share cause I'm proud.

Tags

oc art oc original character original character art my oc

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nuclear-graveyard

1 year ago

Btw if you look up your kintype and the first things to come up are pest control ads and articles on how to get rid of you I love you I love you you and your kind are not pests for simply living in a world that decided it doesn't want you

Tags

alterhuman otherkin community nonhuman therian community therians you're beautiful youre not a pest :(

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nuclear-graveyard

2 years ago

I don't know where else to express my sorrow from Technoblades passing. It feels somehow wrong to mourn for someone who never knew me, and who I never knew personally. But the joy he brought his viewers was real and it made an impact. And his death has made one as well. I am heartbroken and currently inconsolable. I think I'm going to try and play minecraft, in his memory, if that makes any sense at all. I just don't know what to do with myself.

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