Muscles And Stuff: WeightsAndCrossfit.tumblr.com

Anyone with a New Year's goal of going to the gym...good for you! But here is some advice for you now. Take some time this month to get familiar with your gym and routine. Drive there after work or from your house now to see how long it takes or what route is best. Get familiar with the sign in process. Do they have lockers, do you need a lock, what are the hours or when are the classes? Go in and look around at the equipment. Find out when there are classes you want to avoid or to be a part of. Take a few moments to get familiar with some of the machines. Ask questions of the employees...that's what they are there for. Do you know that treadmills and ellipticals have preset programs? Do you know if you can lift 30 pounds 16-24 times? Sure it's easy once but maybe you'll get a better idea of your starting weights.It's ok to look into this stuff now. You may not feel comfortable in a gym and weary of already going. So it's ok to get familiar now. Imagine how busy it'll be in January and February when everyone else is in there for their resolution. You may already be nervous about going... now imagine that "new" feeling with that extra crowd. It can be overwhelming....but not if you already have a good idea of what you wanna do and how to do it. Good luck to anyone who reads this and wants to get going!

Last week was fantastic. 5 days of exercise. Enough cardio and weights to satisfy anybody.

Love this. She has a smile that reads like; she doesn't dress up like this alot and was nervous to do so, now that she sees herself, she is truly impressed and feels better about herself.

SHERYL LEE RALPH accepts her award for Best Supporting Actress In A Comedy Series at the 28th Annual Critics Choice Awards (January 15, 2023)

London Andrews

Having another sandwich after working out. It is so relaxing at this time of the day.

I have the whole week off (on day 3 already) let's see what kind of fun/mischief I can have.

Same