Ended Up Doing Wind Sprints Again. It's Weights Day Again Today Though.
Ended up doing wind sprints again. It's weights day again today though.
30 minutes of wind sprints (35 secs on/25 secs off) at 7.7 mph or 12.39 kph and 15 min. yoga cool down on Monday.
And
Weights: 7 different techniques 9x sets each. Mostly standing some squats and a 5 min jog (6 mph or 9.65 kph) yesterday.
Don't know what to do today... but prolly core and some elliptical.
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Well she is just lovely.
What a lovely lady.
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peacefullrook reblogged this · 3 years ago -
peacefullrook reblogged this · 3 years ago
I go to the edge everyday. like to stay there as long as possible and then come home happy. Big time edger and gooning addict. born a while ago, 1981. had a couple other profiles deactivated. I can't say "enough" though. Male and not looking to disturb. I might follow you but won't break any rules you post in your bio. If I post something that's yours and you don't want it out there, let me know so I can take it down. Have fun edging out there. NSFW, no pedos, no racists. CNC and Consent are KiNG. I've been BI as long as I can remember.
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