How I Feel When I Meditate Sometimes.

I'm a work in progress these days. Maybe all days. And if so, I'm ok with that. Just wanted to share this pic, to let those who love and support me know that I'm trying, and to let anyone else who is struggling know that they aren't alone. #mentalhealth https://www.instagram.com/p/B3GSRVuBGp4/?igshid=19xku8pnp969b

#day3 #12daysofxmaspuns #12daysofxmasjokes #mentalhealthawareness #lookafteryourselfovertheholidays https://www.instagram.com/p/B6IwOxOhNc-rUXaYiraSbLyHMkPECspGXHrIjk0/?igshid=1pjhgzay4r9tk

This is a tough season for a lot people. Please be kind to yourself. Do what you are able when you can, and accept that it's ok when you can't. You'll get through this. And if it helps, enjoy a smile wherever possible. (It's the unicorn's eyes that sell this one for me 😂) #mentalhealth #bekindtoyourself #mentalhealthdoesnttakeaholiday #mentalhealthadvocate https://www.instagram.com/p/CXoB3VkraZw/?utm_medium=tumblr

There was a spectacular sunset tonight, and I think I got lucky with this shot. There is always beauty to be found. We just have to be mindful enough to notice it. (at Lake Nipissing) https://www.instagram.com/p/Bwdg6EihDhYUQSfk4ZdN5nI4c3Y1h5sscoqQao0/?utm_source=ig_tumblr_share&igshid=7wluatxyc52

This. #mentalhealthmeme #mentalhealthawareness #healyourselffirst #itsoktotaketimeforyourself https://www.instagram.com/p/B262NQVBeXE/?igshid=szluolzqb1r

Early morning moonset. Right in the same spot the sun goes down. Pretty neat to see. My camera phone (or me using it) doesn't do it justice. https://www.instagram.com/p/CVP_KFmra1uMl6XVcd_6cXCerPODpF5L6Hphj40/?utm_medium=tumblr

#Truth

Having (more than one) invisible illness can just be so f**king draining at times. Today is one of those times. I keep a folder of motivational images handy that I make myself look at to try to help. Sometimes they do. Sometimes not. Thought some were worth sharing. #invisibleillnessawareness #migrainessuck #depressionsucks #mentalhealthmatters #selfcare https://www.instagram.com/p/CC_g-CAh-W8/?igshid=73rhu8jqmusj

So. 2020. That happened. Here’s my review of the past year.

I wish everyone a *MUCH* better year ahead.

#happynewyear

It's cold and winter's just starting But the view ain't bad at least. With a weekend finally here, I'd like to just stay right where I am until Monday if I could. No anxiety; just warm covers, grey skies and a hot cup of tea. https://www.instagram.com/p/CIaupcpBQAhoL7u0Ks41b1hkOsVha_Nt5YlirQ0/?igshid=esp9vvuphfml