Here’s A List Of My Favourite Playlists That I Listen To When Studying. Only One Playlist Has Lyrics

feb. 13, 2020

ap macroeconomics notes

07.13.20 [click for hq]

busy day. it is hot. I am sweating as I type this. air con had ONE JOB.

listen with me!

my first track meet of my senior season is coming up this weekend :’) wish me luck! if any of you guys run track, which events? i usually do mile & 2 mile. ⠀⠀⠀⠀⠀⠀⠀ posted on Instagram - https://ift.tt/32QHhgg

it was a reading day | more on my instagram account: thomreads

100 days of intentional things - day fifty three

today is cloudy and there was no school so it’s perfect

When you are balancing classes, homework, extracurriculars, and a full/part time job, it can be hard to find the necessary time to look after yourself. The important thing is to make good use of the small chances you get during the day! I’ve broken it up into time chunks, to make it easier.

Two Minutes

Brush your teeth/hair etc

Wash your face, or splash cold water on it

Drink a glass of water

Stretch! (especially if you've been sitting down for awhile)

Five Minutes

Take the stairs!

Jumping jacks/squats (I do them all the time behind the counter at work!)

Take a break and eat a piece of fruit

Ten Minutes

Walk instead of bussing

Reapply sunscreen if needed

Take a power nap if you need one

Do a short meditation

Twenty Minutes

Find a short yoga routine on youtube

Go for a quick run

Take a longer nap

Write in a journal/ Notebook if that's your thing

Thirty Minutes

Workout

Do a full yoga routine

Run/walk around your block a few times

Take the time to prepare a special, healthy snack for yourself!

One Hour or More

Workout weights or cardio

Tidy your room/ office space

Catch up on other duties (to relieve stress)

Prepare a meal and make enough for a lunch the next day

As its summer in half of the world, I’d like to remind my friends in the northern hemisphere that health in the heat means drinking cold liquids to stay hydrated, wearing sunscreen to prevent burns and skin damage, and spending time in the shade throughout the day! 

Take Care of Yourselves! 

1/100 - studying some data analysis/visualization for my exam next week • 100 days of productivity

paediatrics wrap up , days before the final exam

04.10.21 || moshi moshi ! recently i have watched a ted talk on how to learn any language in six months by Chris Lonsdale. i took some notes from the video and i thought it would be great to share these with all of you. here are 7 actions for rapid language acquisition —

listen a lot! it's called brain soaking. you put yourself in a context where you're hearing tons and tons and tons of a language and it doesn't matter if you don't understand it or not. what matters is you're listening to the rhythms, to patterns that repeat.

focus on the meaning FIRST before the words, focus on the body languages!

start mixing! if you've got 10 verbs, 10 pronouns and 10 adjectives you can say 1000 different things. language is a creative process. it doesn't have to be perfect, just has to work. remember how babies communicate - “me hungry eat’’ learn language like a baby!

focus on the core! any language is high frequency content. in English, 1000 words cover 85% of anything you're ever gonna say in daily conversation.

get yourself a language parent! who's somebody interested in you as a person who will communicate with you essentially as an equal but pay attention to help you understand the message.

copy the face. if you can look at a native speaker and just observe how they use their face, let your unconscious mind absorb the rules, then you're gonna be able to pick it up.

“direct connect’’ to mental images. when you hear the word fire, you think of smoke you go into that imagery and you become more and more skilled at just connecting the new sounds to those images that you already have into that internal representation. you prolly heard of associating a picture or a drawing when you're learning a new word in your target language. it means the exact same thing.