Sabrina-redfox - Sabrina Redfox

I would LOVE to have a cute little outfit like that

Dear my love

looks like so much fun! 💜

Wanna make blanket forts all day !

Getting  ‘Thicc’ Ass Cheeks: For Transgirls

If you’re like me, you want a thicc ass.

In this post, I am going to be giving you advice on both diet, exercise and other information on how to improve your overall health as well as obtaining a bigger bum.

Jiggle that phat ass ^.^

Many men enjoy a girl with a phat ass, and by fat I don’t mean obese and full of wrinkles, I mean an ass that squats and looks fatter than a generic flat ass. In the long run with an ass like this, you’ll also be getting a lot more attention from men, either at the gym, on Tinder, on Tumblr, at the club, or just about anywhere. Which also leads to you feeling more confident and more like a Goddess knowing men want you.

Getting Started

There are many exercises and cardio workouts that can increase your butt size. For me, I personally enjoy walking & running as well as some squats.

If you’re new to this and not as fit as you would like to be, start out with something basic. For example:

10 minute walk, 5 minute jog, 2 minute walk, 5 minute walk and then 2 minute jog again, and keep altering these until you are tired. In all, you would like to achieve about 30 minutes of exercise 3 times a week to get started.

When or if you’re fit enough to you can go straight to a 35 minute jog and then 5 minute power walk at the end.

When walking, instead of using your calf muscles and walking around without any effort, tighten your butt when you’re walking and use the back of your upper thighs to move.

However do NOT do this for the entire 30 minutes of your walk. Do this for about 10 seconds every 5 minutes, or for a few minutes and then stop doing this for the rest of the walk, as doing this for long periods of time can effect your lower back and give you pains and effect your hip placement.

I also recommend doing the exercises on the beach. I personally find working out and walking to be boring around the neighbourhood, but I honestly lose my time on the beach, for the soul reason of it being so relaxing and peaceful. On top of that, if you feel too hot and sweaty, you can cooldown instantly in the cold water! And if you don’t want to workout and just do a casual walk with your dog, that is also excellent!

Remember the golden rule. Everything takes time. You will not get results in two weeks of doing this. Even if you’re not getting the results instantly, you will mentally feel better which will improve your overall lifestyle and increase your motivation as you go along!

Walking up and down stairs is also an extremely effective way of increasing your butt mass.

On top of this, also add a walking lunge to your routine, which will increase your butt size and gain muscle in your upper thighs, helping them look extremely feminine as well as thicc.

This is walking lunges

Un-even terrain is the most effective way of increasing your muscle mass in your thighs and butt. Walking & running on the beach, up and down hilly neighborhood areas as well as exploring tracks that are designed for exploration.

Even if you’re not specifically doing exercises to increase your ass size, walking in itself is an effective way of losing weight, which in itself can help your butt look better when you lose weight.

Onto the final tip and the most famous one on increasing your ass size. Squats.

Squats are considered the most effective way to increase the size of your ass cheeks. Before implementing squats into your workout on the beach or wherever you decide to go, it is best to master the squatting at home. Getting the correct posture and form. You want to make sure you sink your hips, keep your back straight, and stick your butt out behind you so you don’t injure your knees.

Start with your feet together. Step out to the side with your dominant foot (you will be moving laterally, so if you are walking down a path you may want to turn to the side, leading with your dominant foot).   

Slowly lower your hips, making sure your knees don’t extend past your toes.

Rise back into a standing position, bringing your nondominant foot in next to your dominant foot.

Do 12 reps. Your squats will carry you sideways, with your dominant foot leading. Make sure you perform the exercise on both sides, alternating leading with your dominant and nondominant foot.

There you go! If you want even more effective results, start using dumbbells while squatting!

Diet

Nuts

This is a must eat food if your goal is to get a bigger butt. It’s packed with good fats and tons of protein to help grow your glutes muscle.

It helps to reduce your cholesterol levels, reduces constipation and it’s rich in vitamins and minerals.

Some of the best ones are almonds, pistachios, cashews and walnuts.

Oatmeal

This is one of the best foods for breakfast as it’s very filling and nutritious. It contains micro nutrients that will help to increase your muscle mass. In other words, it’s a fantastic food to grow your butt size.

It also does a good job at reducing blood cholesterol levels, reduces the risk of heart attack and also helps to minimize the risk of type 2 diabetes.

Protein shake

There’s a reason why body builders love to drink protein shakes before or after their workouts. It’s a fast acting protein source that absorbs in your muscles pretty fast, especially after a workout.

So definitely drinking protein shakes will help you grow your butt bigger.

It helps with building muscle mass, maintaining blood sugar levels and decreasing the production of cortisol.

Video: https://www.youtube.com/watch?v=GF2lF7IJUr4

Diet information is directly from: https://www.femniqe.com/foods-that-make-your-buttocks-bigger/

this is a TRANSGENDER WOMANS BUTT!!! Its so PHAT!!!

Video workouts & Guides

https://www.youtube.com/watch?v=aT2Z69_efZI

https://www.youtube.com/watch?v=dOVGz7ZqowU

https://www.youtube.com/watch?v=FulGBXN6Vzc

https://www.youtube.com/watch?v=7bZiPkLTjeQ

https://www.youtube.com/watch?v=sDq7FjRqc-o

Sources:

https://lovesweatfitness.com/step-by-step-exercises-for-beginners/

https://www.wikihow.com/Tone-the-Butt-With-Walking

https://www.pinterest.com.au/pin/72761350211719291/

https://www.pinterest.co.uk/pin/407575835017891240/

https://twitter.com/fitness_lit/status/950879106828087297

https://tsbraziliancock.tumblr.com/

I don’t use that thing much 😏

Goals

Holy fuck.😍😍

[Translation] Gray & Juvia eating apple candies

Original art by: ベル ※permission to translate was given by the author via twitter (2014) & twitter (2017) Translator: sarapyon PS: I hope you guys can donate (willingly & any amount), just click the donate button at my sidebar description if you guys appreciate and enjoy reading what I always do for the gruvia comics with translations.

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What the hell? Why, oh why am I even here in this B&B? With this- this-?

“Sexy, hmm?” she purrs, her tone warm and seductive as melting chocolate. This woman’s inky hair is cascading down over her bare shoulders, and my nervous gaze can’t help but be drawn further down… to the full roundness of her twin breasts, swelling provocatively underneath her low-cut nightgown… to her bare thighs, and to the feminine mysteries that must surely lie between…

This woman is gorgeous, I admit it. Yet her words are leaving me clammy with terror - for when she says the word sexy, she’s not referring to herself.

“This is going to look absolutely adorable on you tonight,” she murmurs slyly, lifting the gingham-and-lace monstrosity from the bed. “It’s been awhile since I had such a sweet, dedicated little sissy doll. Staying all week, hmm? That’s a long time - but Auntie Penny is more than happy to take care of you as long as you need, dear…”

“I’m not- I didn’t- I mean-” I’m stuttering in incomprehension, my rational mind reeling back from the idea that I might actually stay here. “I must have the wrong- You see, my secretary- She made the reservation- Business trip, you know-”

“Oh, I do know,” she responds, her smile deepening mysteriously. “I know all about you, you adorable little thing! Your lovely secretary did a wonderful job filling me in, telling me all about your little, ahem, peculiarities… She laughs softly, the frilly absurdity slipping through her fingers and down into a pastel puddle. “But don’t worry, honey! Auntie Penny’s here now, and she’s going to make sure you get exactly what a sweet, needy, pathetic little sissy like you needs…”

My eyes swivel downward in rising panic to the odd plastic squares beside her, and she giggles. “Oh, baby! Surely you remember what these are, don’t you?” She lifts one from the bed, and suddenly I find I’m trembling in anxiety. “Why, these are your diapers, honey! Your sweet, soft, thick diapers that your secretary told me you love so much! And better yet, they’re what you’re going to be wearing as long as you’re with me.”

Her fingers are unfolding them, the plastic-and-cotton monstrosity growing before my widening eyes, even as her words unfold my stomach-churning future. “Oh, you’re going to look so sweet in these, little sissy! Auntie Penny’s going to strip those silly big man clothes off you, and push you onto the bed, and wrap that stupid little sissy clit of yours up nice and tight where it can’t get into any trouble.” She smirks full into my face. “Oh, you’ll be so adorable, pissing and shitting yourself for Auntie! You’re going to be such a darling little sissy baby, waddling around for me and gulping down whatever I feed you. And listen: if you’re a very good little sissy gurl, I might even let you suckle on Auntie’s nice full boobies tonight! Now won’t that be lovely?”

I turn to flee - only to find the door locked behind me and immune to my frantic tugging. Then, even as I hear her sardonic laughter behind me, her strong arms are slipping around me, the soft pressure of a rag forcing itself firmly over my nose and mouth, silencing my frantic yells. And so, as the wild seconds tick by and the scent of chloroform stupefies my brain and saps my strength, one last desperate thought flickers through my mind…

Maybe I should have given my secretary that raise after all.

Image Credit: PennyBarber.com

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