Distractions;

I Decided To Create A Masterpost That Would Help You With What You Are Struggling With. Hopefully Any

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

More Posts from Sharonneedles85 and Others

3 years ago
I’ve Seen A Lot Of Posts On My Dash Tonight About Users Who Are Threatening Suicide, With Other Tumblr

I’ve seen a lot of posts on my dash tonight about users who are threatening suicide, with other Tumblr members posting in effort to try to get ahold of them. I think you all should see this:

IF THERE IS EVER A TUMBLR USER WHO HAS POSTED A GOOD-BYE MESSAGE, SUICIDE NOTE, VIDEO, OR ANYTHING OF THE SORT, PLEASE FOLLOW THIS POST.

1. Scroll to the top of your dashboard.

2. See the circular question mark icon at the top? It’s the third one over from your home symbol. Click on that, and a screen similar to the one in the picture will come up.

3. Where you can type in questions, the box with the magnifying glass at the top, type in the word “suicide.”

4. Click on the first link that shows up. It should say, “Pass the URL of the blog on to us.”

5. Type in the user’s URL and tell Tumblr admin that the user is contemplating suicide and has posted a message indicating that they are going through with it or will be attempting. Hit send! Tumblr administration will perform a number of actions to contact the user and take the necessary steps to prevent the suicide.

TUMBLR: THIS COULD SAVE A USER’S LIFE. PLEASE DO NOT IGNORE SUICIDE THREATS.

Reblog this to keep other users aware. Suicide isn’t a joke, and neither is someone’s life. If you didn’t know this, someone else may not, either. Pass it on.

4 years ago
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4 years ago

Reblog if you're gay, lesbian, bisexual, pansexual, asexual, transgender or a supporter.

This should be reblogged by everyone. Even if you’re straight, you should be a supporter.

3 years ago

Like I said my body is against me currently and for some reason I ate terribly today

Today's Log: Blueberry Jam

Peanut butter

2 GF blueberry waffles

Peppermint mocha Kcup

Almond milk

SF peppermint mocha syrup

Plain potato chips

Slice of Goudah

Light Greek yogurt

French onion dip powder

Liquid IV acai berry flavor

SF berry gum

6 GF thinmints (serving is 4)

Stuffing casserole

4 years ago

50 Skinny Quotes

“Hunger will not betray you like eating will”

“Hunger hurts, but starving works”

“Hungry to bed, hungry to rise, makes a girl a smaller size”

“Calories won’t make you happy”

“Starving is willpower”

“Pleasure to the lips adds pounds to the hip”

“Do not reward yourself with food, you are not a dog”

“If it was easy, everyone would be thin”

“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it”

“Eat to live, but don’t live to eat”

“Hunger is your friend and it won’t betray you like eating will”

“Your stomach growling is the sound of your fat screaming”

“Everything looks good on skinny”

“Know that the pain will pass. When it passes you will be stronger, happier, and more aware“

“The greasy fry it cannot lie. Its truth is written on your thigh”

“Giving into food shows weakness, be strong and you will be better than everyone else”

“I made myself fat, I can make myself thin”

“If I eat anything, I’ll eat everything, so I eat nothing”

“Waking up thinner is worth going to bed hungry”

“Nothing tastes as good as skinny feels”

“Every calorie you eat equals another step towards destruction“

“Eating will not solve anything”

“Ballerina or beanbag?”

“No one ever got skinny sitting on their behind”

“You could die at any time and once you are dead, you will be that weight FOREVER, do you want to look fat when everyone comes by to see you in the coffin?”

“Eat less, weigh less”

“Starve my pain away, make me beautiful, make everything okay, turn my problems into bones, crush them up, gather the remains, blow away the dust“

“Junk food is cheap but thin is priceless“

“Never trade what you want most for what you want at the moment, it only leads to failure”

“For every day that you binge, it pushes back the day of your ultimate goal weight by a week”

“You only fail if you stop trying“

“You are not hungry, you are bored, learn the difference”

“ You will not regret getting skinny, but you will regret overeating”

“Do it so that people ask, “has she been eating?”“

“I am not there yet, but I am closer than I was yesterday”

“Need motivation to lose weight? Just sit in front of the mirror naked”

“If you are not hungry enough to eat an apple, you are not hungry”

“Dear stomach, you are not bored, you are hungry, so shut up”

“Stop eating, you must be beautiful”

“So you can show everyone who doubted you, you can do it”

“Coffee and smokes, and cold diet cokes, that’s what pretty girls are made of”

“Stay strong, and starve on”

“Inside us is a thin person struggling to get out, but she is too sedated with a few pieces of chocolate cake”

“Keep calm and hunger will pass”

“The fact that you are not where you want to be should be enough motivation”

“You’ll never get skinny if you keep on eating”

“An imperfect body reflects an imperfect person“

“The thinner is the winner“

“You cannot taste perfection, you can feel it“

“If you aren’t thin, you aren’t attractive“

4 years ago

reblog if you aren’t in recovery and dont want to recover but you still support recovery and think people should recover

4 years ago

If you wouldn't go to someone for advice, don't take their criticism either.

3 years ago

When I say “I hate my body” I don’t mean “oh I’m a little insecure about my belly” or “I could lose a few pounds” I mean I have physically repulsed by it. It’s horrifying and upsetting to see. I wanna crawl out of my skin.

4 years ago

Binged for the past 3 days on high ass calorie shit so this is my anti-binge curse (spells never work) for me, like or reblog for your binges to stop as well!

Binged For The Past 3 Days On High Ass Calorie Shit So This Is My Anti-binge Curse (spells Never Work)

Tags
4 years ago

r e b l o g (i f)

food consumes every thought

you feel heavy and just. so fucking disgusting.

you want to feel the hunger

gaining weight is one of your biggest fears

you want to be that friend who’s perfect

you just want it all to melt off right now.

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sharonneedles85 - Spooky Scary Everything
Spooky Scary Everything

Not pro, please recover if possible. Definitely some triggering content ( mostly eating disorder related), please don't report (feel free to block if I'm triggering you) TW weight mention ahead. Ht: 5'4/163cm SW: 180lbs/81.6kg CW 138.7lbs/62.9kg GW 105lbs/47.6kg UGW 85lbs/38.5kg

114 posts

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