A Whole Bunch Of Links For A Bad Day

Binged for the past 3 days on high ass calorie shit so this is my anti-binge curse (spells never work) for me, like or reblog for your binges to stop as well!

Think you eat too much to have a problem?

Many active people (women included) eat 3000+ calories a day and stay plenty lean.

The recommended daily calorie intake is 2000 for women and 2500 for men.

The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.

A 5-year-old needs about 1400 calories or more every day.

The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).

A 2-year-old needs about 1000 calories or more every day.

Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.

A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.

900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).

A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.

600 calories a day or less is literal starvation.

500 calories is less than the daily calorie needs of the average 1-month-old.

400 calories is less than the daily calorie needs of the average newborn.

300 calories is less than what the adult brain alone burns every day.

-Mod Lia

for everyone who has to lose 20+lbs

youre going to be hungry a lot. but itll only be for a while

you don’t have to feel like this forever. even if you binge when you get there a few times and have to lose 2lb or 3lb, if youre careful you’ll never have to lose this much weight ever again. you can do it.

Yes exactly

The petty anger that comes when you see ANYONE eat less than you. Because that makes ur ed feel invalid, that ur not starving yourself enough.

Hey. Do you need a hug?

Maybe you’re having a stressful day. Maybe you just need a deep breath. Maybe you just didn’t realize how stressed you are. It’s okay! You deserve love and warmth in your life.

Are you comforted by words? 

Here’s an Emergency Compliment

Here are some kind words you can personalize with your name 

Here are 15 more emergency compliments 

Here is a Self Esteem Boosting Confidence Machine 

take a moment - video 

believe in yourself - video 

Inspiration from Jacksepticeye - PMA 

encouragement from Mr. Rogers - video 

you are ENOUGH - video 

Do you need to hear some pleasant ambient sounds?

How about rain sounds you can customize? 

You can listen to a cafe here  

or how about a crackling fireplace?  

ASMR? Stimming? 

Soap cutting ASMR - video 

more soap ASMR - video 

a 4 hour ASMR video to help with sleep 

ASMR face and scalp massage - video

ASMR slime - video 

the most satisfying video in the world 

more satisfying videos 

Lora Zombie speed painting - video 

Agnes Cecile speed painting - video  

the fastest workers in the world - video 

how candy canes are made - video 

Mr. Rogers shows how crayons are made - video 

How about a game or activity distraction?

Play 2048 here 

A whole website of free games!  

play chess against a computer 

Here are some coloring pages you can do online!  

Play Flow online here 

here’s a game where you stretch a giraffe’s little neck to give kisses 

Learn about the history of life on earth with PBS Eons 

Do you need something soothing?

Control the pattern of rain here! (flashing colors warning)

try doing nothing for two minutes 

Vent to a stranger online for FREE!  

weavesilk, where you can create a soothing pattern 

have you ever been to the nicest place on the internet? 

watch Bob Ross bring joy to painting - playlist 

How about a laugh?

Vines you can show your grandparents 

History of the entire world, I guess  

History of Japan 

Rhett and Link caption fails 

Thomas Sanders Vines 

The Demented Cartoon Movie (warning for flashing colors) 

The ASDF movie 1-11 

The Horribly Slow Murderer with the Extremely Inefficient Weapon by Richard Gale  (warnings for some bruises and some violence)

Rhett and Link VS Hank Green - SHUT UP AND DANCE 

It’s going to be okay. Today may be the worst day of your life - but tomorrow won’t be. Life is a series of ups and downs, and that means there’s going to be good and bad. Drink some water, let yourself cry if you need to, and get a good night’s sleep. You’ll feel better in the morning. 

Black coffee and a nice book 🖤

When I say “I hate my body” I don’t mean “oh I’m a little insecure about my belly” or “I could lose a few pounds” I mean I have physically repulsed by it. It’s horrifying and upsetting to see. I wanna crawl out of my skin.

i’m so uncomfortable in my skin

Just an experiment. Reblog if you actually give a fuck about male victims of domestic violence and rape.

Of fucking course

What sick bastard doesn’t

⭐️💐💞🌹🌼🍉⚡️🌺💛🌈🌷🍐✨🌾🍄💫🐚☀️

please reblog to let your mutuals and followers know you love them even when they can’t love themselves

💐✨🌈🍉🌺⭐️🐚💞🌾⚡️☀️🌷💛🍄🍐🌼💫🌹