This Was My Work Out Today- I’m (optimistically) Going To Be Logging These Here

Noodle is the cutest omg 😻😻 #yoga #yogaflow #yogacat #kitty #cat #handstand

Morning all! Taught my grit+ABT class at @edgehealthclubs this morning and then home to make a stack of pancakes for breakfast! Super simple recipe, 1 banana (cut and microwaved first), 65g egg whites, 1 serving protein powder, 10g oats and a pinch of baking soda mixed together and cooked with coconut oil! Stacked with strawberries+drizzled in PB! Delish!! Have a great day 💕

INSTAGRAM: @FIT_HEALTHY_YOU

What Works (and What Doesn’t)

I’ve lost (and gained, and lost, and gained, and lost) a lot of cumulative weight. I’ve been obsessing over my weight and going on poorly informed fad diets since before I hit puberty; in the past 3 years, I’ve weighed 98 pounds and 158 pounds. Right now I’m in the middle, where I’m supposed to be for my height and build. Saying you lost 60 pounds in fun, but it wasn’t achieved in a healthy way and it happened way too fast to be sustainable. 

Still, it helped me learn a lot about my body. After a lifetime of dieting, I know in at least the most basic terms what does and doesn’t work for me. None of this information is revolutionary, and it’s all immensely subjective. Every body is different, but through a stupid amount of trial and error, I know a lot about mine! 

Some of this information might be helpful, but take it with a grain of salt- if something doesn’t feel right to you, it probably isn’t. 

Keep reading

Dinner last night 🍅  ham sandwich on sour dough + a garden salad (romaine, cherry tomatoes, onions, celery, sesame seeds and a few cheese curds) with homemade balsamic dressing!

Dressing recipe below:

My favourite recipe is loosely based on this one, but I don’t particularly like grainy mustard, I love garlic, and I like honey. 

Ingredients: 

1/2 cup extra virgin olive oil 

1/3 cup balsamic vinegar 

1 teaspoon Dijon mustard (it’s honestly fine with normal mustard but Dijon is nicer imo) 

1/2 teaspoon honey (sweeten to taste) 

1/4 teaspoon salt 

1/8 teaspoon ground pepper

Seal tightly in a container and shake until completely mixed

Sumo Squat Heel Kicks - Repeat this move for one minute being sure to lower the hips and press weight back in the heels as you squat down. -PopSugar.Com

Shades of 🌊💧🐳

I love trail mix! This mix uses homemade granola so you can avoid the finely processed and sugar-loaded commercial varieties. 

I use 3 tablespoons of sweetener in this recipe (honey and maple syrup- and kind of a lot) but feel free to adjust to your tastes/diet. The raisins also add a lot of sweetness so you might want less if you’re planning to include dried fruit!

I took this on my 30km hike and wasn’t hungry for a second 😻

“No chemicals!” The label on a container reads. I open it and I am stunned. It is truly devoid of chemicals, they have finally done it, finally created a pure vacuum unmarred even when exposed to matter. Quantum physics must be rewritten. Scientists everywhere stand in awe at such a feat.

would you ask a person buying like, a laxative if they were feeling ok?

they’re 50/50 not feeling ok, you’re being compassionate, but they’re buying a health care item for something very private that they more than likely don’t want to talk about. 

most people don’t want to talk about what’s happening inside their pants with strangers. 

I've been thinking about it, and I'm pretty sure I disagree. It's not offensive or rude to say "Feeling okay?" To someone who 50/50 could not be feeling okay. And I don't think I should feel bad for being compassionate and I've always had people say thank you for asking. But I appreciate your input and I'm thankful for your opinion. 🐳🐙🍍

Ok if you want to ask a woman every time you see her buying personal hygiene products if she’s ok then go ahead, I don’t care. If you disagree, fine, I also don’t care. But you’re not a woman so I don’t see why you think you’re allowed to have an opinion on how this makes WOMEN feel. If you keep doing this you might get some thank you’s but eventually you’re going to across a woman who will tell you off or slap you for asking such a personal and invasive question. Honestly I don’t care if you’re coming from a good place if any man ever commented on me buying something for my period I’d tell him to fuck off. It doesn’t matter if you’re compassionate, it’s not your business to ask if someone is okay because they’re on their period out buying tampons or pads. It’s a fuckinggggg invasion of privacy regardless of where you’re coming from in intentions. I don’t see where you ever got the idea that you think it’s ok to ask a woman how she feels every time you see her buying personal products??? Literally no man I know would ever do this. If anything we just want to be left alone. I’m done talking about this with you and if you can’t understand why it’s not ok then go ahead and keep doing it but just wait until it pisses a woman off then good luck to you. And yes more than just myself finds it offensive, I talked to a girlfriend about this last night and her response was “what the fuck, don’t comment on my fucking purchases.” There ya have it.

The unfathomable neck hang (!) courtesy of this #repost from @sophiaallgaier 🙌🏼