Did 225 For 2 Sets Of 3 Reps And Did 230 For 3 Reps On The Decline Bench. Used The Hammer Machine For
Did 225 for 2 sets of 3 Reps and did 230 for 3 reps on the decline bench. Used the Hammer Machine for Incline and did 145 on each side for 6 reps. Most ever on all 3.
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swheels reblogged this · 12 years ago
