@ilyailyin4ever Answering Questions At The @norwoodweightlifting Seminar At @waxmansgym — And Using

This was after my arm workout today. I super settled Bi's and Tri's. 3 movements for each, so a total of 6 today, with 30-40 seconds of rest between sets. Rep range went from 16,12,8,12.

Shoulder shape is starting to become better. Worked front, side, and back of Delts today. 1/8/13.

Benched 225 today for the first time. 1/28/13

Post arm work out 12/13/12

(via https://www.youtube.com/watch?v=0WWzgGyAH6Y)

Love this. Get your mental game together.

#arnold #bodybuilding

#arnold #bodybuilding

Overall shape isn't what I hoped it would be by now but it's better. Added 5 lbs in last 3 months. This is during a chest workout 12/10/12.