Bro kyojuro is a WOLF ๐ญ
(via Shadow Breath | Get a Fan-Made Breathing Style)
hi
โงโห The Science Behind @luckykiwiii101's Distraction Technique *เณเผ
Relaxation techniques are more effective when the body is at ease. A comfortable position minimizes physical distractions and prepares the body for a shift into a relaxed, meditative state, which is essential for reducing stress and activating the parasympathetic nervous system.
Alpha Brainwaves: The alpha state refers to a brainwave frequency range (8-12 Hz) that is associated with relaxation, creativity, and heightened suggestibility. Alpha is a common state for the brain and occurs whenever a person is alert, but not actively processing information. You can increase alpha by closing your eyes or deep breathing and decrease alpha by thinking or calculating. เฌณ Sub band low alpha: 8-10:ย inner-awareness of self, mind/body integration, balance เฌณ Sub band high alpha: 10-12:ย centering, healing, mind/body connection
Counting and Visualization: Counting down and visualizing numbers can help quiet the mind, reduce external distractions, and induce relaxation. This repetitive task shifts attention inward and promotes alpha wave activity. It activates areas of the brain linked to visualization, like the occipital and parietal lobes. Adding another layer of mental activity, further grounding you in the internal, relaxed state.
Distraction vs. Focus: The paradox here is that by intentionally distracting yourself with a scene or an internal activity (like playing a song mentally), you stop focusing on the external world (the "3D"). This detachment from external stimuli is key to shifting into an altered state of consciousness.
Default Mode Network (DMN): When you visualize or let your mind wander, the DMN, a network of brain regions activated during rest and self-referential thought, becomes active. This helps in decoupling from immediate sensory input and encourages a meditative or void-like state.
Letting Go: The act of distraction prevents overthinking about reaching the void, which can be counterproductive. When you're engrossed in a scene or mental song, you're no longer "trying," which facilitates a natural shift into the void.
Guaranteed Results: The process relies on reducing external focus and internal resistance. The void state is associated with a deeply relaxed state of consciousness, where mental barriers (ego) dissolves. This does not mean it's a deep meditative state, it's just "pure consciousness" as its name suggests.
Relaxation Response: Inducing the alpha state triggers the relaxation response, reducing stress hormones (like cortisol) and increasing focus.
Cognitive Load Diversion: By distracting the conscious mind with visualization or mental activities, the subconscious becomes more accessible.
Hypnagogic State: The method resembles techniques used to enter the hypnagogic state, a transitional phase between wakefulness and sleep, where visualization and suggestion are potent.
Tengen vs zenitsu is so real
screams into the void
yeah some people donโt believe in reality shifting but some people also donโt believe women can orgasm so I stopped trusting other peoples opinions a long time ago
Bruh I canโt wait for season 2
Alastor showing the crew how to swing dance part 2
the prettiest eyes แฏโ
no dialogue undercut
Your Warm Embrace
pairing: kyojuro rengoku x black!f!reader
prompt: rengoku wants to show you how perfect you are.
note: inspired by a song but it's not even on tumblr๐ช i put 'black' in the title, not bc my other fics aren't made for the Nubian queens๐ค(sory) but because that's specifically the target this time so... yeah. i feel like this one is worse than usual๐ซข but itโs just for fun n practice anyways. the title has nothing to do with it but itโs a lyric in the song.
kyojuro slid his arms around your waist, sliding his hands over your curves before letting them rest on your hips. he gripped the soft fat and let a low rumble resound in his chest.
โhi, kyo.โ you brought a hand up to thread into his hair, scratching his scalp with your freshly manicured nails.
his only reply was a hum as he kissed a line from your cheek to your neck where he nipped and sucked to leave a mark.
you rolled your eyes and shook your head.
โweโre not having another baby.โ
โwe donโt have to.โ you could hear his smile as he said that.
โkyojuro.โ your tone was flat and unamused. โ..are you sure?โ
โwhat do you mean?โ he rubbed your hips which he was previously trying to bruise. donโt tell nobody. โof course iโm sure.โ
โi mean,โ you sighed. โi just had a baby. i donโt knowโฆ i donโt feel pretty.โ
โwhat?!โ he genuinely sounded taken aback. you felt his arms leave your waist and fall to his sides.
you turned around to look up at him.
โi donโt feel good about myself, baby. maybe some other time.โ you replied honestly.
โwhy not?โ he asked. you felt bad for even telling him because he looked heartbroken.
you shook your head and shrugged.
โdonโt worry about-โ
kyojuro scooped you up in his arms, eliciting a gasp. you flung your arms around his neck in surprise.
โwait, wait-โ
โyouโre the most beautiful woman in the world and iโm lucky to be with you.โ he says. you watched his face as he walked up the stairs, noting the frown that settled ever since you told him how you were feeling. โand you made our beautiful daughter. thatโs something to be proud of.โ
he took you to the bedroom and set you down on the bed.
โand if you donโt see that, iโll show you.โ
your brain buffered for a moment before you realized he was taking his shirt off.
โkyo! what if she wakes up?โ
โsheโs a baby, she wonโt know.โ he dragged you to the edge of the bed, sliding your oversized shirt(it was really his) over your head. โfor now letโs worry about you.โ
he placed his hands on your bare waist and grinned at you.
โmy perfect girl.โ
(close ups under the cut)
โ๐๐๐'๐๐ ๐๐ ๐๐๐๐๐๐, ๐๐๐'๐๐ ๐๐ ๐๐๐๐๐๐ผ๐~ โ๐๐๐๐๐ ๐๐๐๐๐๐ โซๅฝก ๐๐ โฏ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐- ๐ ๐ฆ๐๐๐ง ๐ฐ๐๐ข๐ซ๐๐จ โฐ| ๐ ๐๐๐๐ ๐๐๐๐๐๐๐ & ๐๐๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐. ๐๐ฐ๐ณ ๐ญ๐ฐ๐ฏ๐จ๐ฆ๐ณ ๐ด๐ต๐ฐ๐ณ๐ช๐ฆ๐ด, ๐ค๐ฉ๐ฆ๐ค๐ฌ ๐ฐ๐ถ๐ต ๐ฎ๐บ ๐ธ๐ข๐ต๐ต๐ฑ๐ข๐ฅ! ๐๐ข๐ฎ๐ฆ @
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