Small Habits To Adopt

small habits to adopt

wake up early

drink a glass of water as soon as you wake up

meditate or concentrate on your breathing for at least 2 mins

visualize your goals for the day and for the future

make your bed 

do calf raises or squats while brushing your teeth

floss

dry brush

take a cold shower (or end a hot shower with cold water right after for about 3 mins)

put on lotion while your skin is still damp

cleanse, tone, and moisturize your face

apply sunscreen

drink a glass of water before and after every meal

listen to a podcast/ted talk instead of music while walking or driving

park far away from where you’re going

stand up straight

look at people in the eye when talking to them

look straight ahead when walking, not at the ground

smile at strangers

stop complaining (it’s bad for your health)

bring cash instead of credit card

track your expenses

turn off notifications on your phone when doing work

resist the urge to go on your phone and observe your surroundings more

set a timer for 5 mins when scrolling through social media and stop when the time is up

learn at least 5 new vocab words from your target language every day

exercise while watching shows/videos

read at least 10 pages every day

do tasks that can be done in 2 mins right away

drink tea

prepare workout gear the night before

jot down tasks for the next day before sleeping

write down quotes/lyrics that strike a chord

spend 30 mins on a hobby

journal and write down things you are grateful for

aim for 7-8 hours of sleep

More Posts from Vcsupertramp and Others

3 years ago

“Frequently knowledge is treated as an end in itself, and then the goal becomes to heap it up and display it when called for. This static, cold-storage ideal of knowledge is inimical to educative development. It not only lets occasions for thinking go unused, but it swamps thinking. No one could construct a house on ground cluttered with miscellaneous junk.”

— John Dewey, Democracy and Education

5 years ago

More than 1 Million hectares have been burned in the Amazonian Forest.

Much of the angst have been around Brazil’s permission to burn. Yet, the real apathetic government is the Bolivian Gov. The fire started there because “controlled burning” was protected by a presidential decree, and both deforestation and burning of part of the forest was not only permitted but encouraged, as this was land given to non natives to produce coca (key component of cocaine).


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4 years ago
Grave Of The Fireflies (1988)
Grave Of The Fireflies (1988)
Grave Of The Fireflies (1988)
Grave Of The Fireflies (1988)
Grave Of The Fireflies (1988)
Grave Of The Fireflies (1988)
Grave Of The Fireflies (1988)
Grave Of The Fireflies (1988)
Grave Of The Fireflies (1988)
Grave Of The Fireflies (1988)

Grave of the Fireflies (1988)

Director: Isao Takahata

Cinematographer: Nobuo Koyama


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6 years ago
La La Land (2016) Dir. Damien Chazelle
La La Land (2016) Dir. Damien Chazelle
La La Land (2016) Dir. Damien Chazelle
La La Land (2016) Dir. Damien Chazelle
La La Land (2016) Dir. Damien Chazelle
La La Land (2016) Dir. Damien Chazelle
La La Land (2016) Dir. Damien Chazelle

La La Land (2016) dir. Damien Chazelle

I’m letting life hit me until it gets tired. Then I’ll hit back. It’s a classic rope-a-dope.


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7 years ago

What 80% comprehension feels like

I know I should be on my hiatus but this is something I really need to share with you all; those who are intermediate can relate. Some guy called Marco Benevides visually demonstrated what it’s like to only understand 80% of a text

Here is 98% comprehension

You live and work in Tokyo. Tokyo is a big city. More than 13 million people live around you. You are never borgle, but you are always lonely. Every morning, you get up and take the train to work. Every night, you take the train again to go home. The train is always crowded. When people ask about your work, you tell them, “I move papers around.” It’s a joke, but it’s also true. You don’t like your work. Tonight you are returning home. It’s late at night. No one is shnooling. Sometimes you don’t see a shnool all day. You are tired. You are so tired…

bold = uncomprehended 2%

Here is 95% comprehension

In the morning, you start again. You shower, get dressed, and walk pocklent. You move slowly, half- awake. Then, suddenly, you stop. Something is different. The streets are fossit. Really fossit. There are no people. No cars. Nothing. “Where is dowargle?” you ask yourself. Suddenly, there is a loud quapen—a police car. It speeds by and almost hits you. It crashes into a store across the street! Then, another police car farfoofles. The police officer sees you. “Off the street!” he shouts. “Go home, lock your door!” “What? Why?” you shout back. But it’s too late. He is gone.

bold = uncomprehended 5%

Here is 80% comprehension

“Bingle for help!” you shout. “This loopity is dying!” You put your fingers on her neck. Nothing. Her flid is not weafling. You take out your joople and bingle 119, the emergency number in Japan. There’s no answer! Then you muchy that you have a new befourn assengle. It’s from your gutring, Evie. She hunwres at Tokyo University. You play the assengle. “…if you get this…” Evie says. “…I can’t vickarn now… the important passit is…” Suddenly, she looks around, dingle. “Oh no, they’re here! Cripett… the frib! Wasple them ON THE FRIB!…” BEEP! the assengle parantles. Then you gratoon something behind you…

And this really sums up how ***** annoying it can be to be an intermediate speaker. To be able to get the basic of gist of what’s happening, but never be able to get any kind of finer detail. I don’t think I’ve seen such a good illustration of intermediacy in a long time.

Source: http://www.sinosplice.com/life/archives/2016/08/25/what-80-comprehension-feels-like


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6 years ago

hot take: moms need to learn how to listen to and comfort their daughters without making everything about their own traumas


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6 years ago

“When something is important enough, you do it even if the odds are not in your favor. -Elon Musk”


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vcsupertramp - VC Supertramp
VC Supertramp

Wanderer, there is no way, you make the way as you go... Just a wanderer enjoying the rollercoaster.

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