Lullaby Method... Distraction Technique... Subway Surfers And F*cking Temple Run.... Why The Fuck Can't

shifting because nothing is enough i want everything

How would I use your anti method as a sleep method? Explain it to me like I’m dumb lmao I am struggling

falling asleep and realising you were always in your dr...perhaps you just forgot.

hello, hello, welcome back to hrrtshape explains her method but not method, her grand unified theory of "oh wait, i was here the whole time," her realisation that you've never actually been not there.

so!!! when you ask me how to "use" my anti-method, you are implying there's something to do. and there isn’t. there is, instead, something to un-do. something to unlearn. something to let drop, like a bad habit or a useless thought or the last act of a play that should've ended fifteen minutes ago. the problem isn’t getting there. the problem is that you think you aren’t there already.

please, for me, imagine this. you're on a train. except, plot twist, you forgot you ever got on it. you're sitting there, nose pressed to the window, frantically checking maps, wondering where the station is, wondering when you’re going to arrive. but the train is moving. it’s always been moving. it's been moving so smoothly you didn't even realise. and now??? now you just need to look up and notice the view.

the sleep method is the easiest way to do this because sleep is, by its very nature, a surrender. you can try to chase it all you like, but eventually it catches you by the wrist and pulls you under. so the move here, the elegant pivot, the last-second ballet of the mind, is this: don't chase. just accept.

don't "fall asleep to shift." don't "use" sleep as a bridge. sleep isn’t a bridge. sleep is the river. and you are already midstream. you don’t need to cross it; you just need to stop struggling and let it take you.

which means... you get into bed. you do whatever it is you do when you go to sleep, none of this "am i doing it right" business, none of this over-analysis, none of this breath-held, teeth-clenched hoping. just sleep. the way you do every night. and instead of treating sleep like a thing that has to deliver you somewhere, treat it like the proof that you are already there. because you are. always have been.

and if your brain starts doing that thing where it panics, where it clutches at the sides, where it spirals into "but what if i'm doing it wrong," remind it, gently but firmly, that there is nothing to do wrong. that this is not a puzzle to be solved, not a lock to be picked, not a riddle that requires a clever answer. you are the answer. you are the destination. you are already on the train.

the trick isn’t getting there. the trick is remembering you never left.

my script

sorry thsts just my loose script cause im gonna log out and i dont want anyone noticing it in my notes

my life is pretty mich the same except

everyone i care about is alive and healthy

i can easily get any career i want and im happy with it

my partner can get any career they want and they are happy with it

my dad can have his dream career and make a ton of money

everyone i care about easily achives their dreams

my dad is alive

everyone i care about is rich enough to live comfortably

im gonna remember i shifted for one day then im gonna forget

everyone i care about is gen happy

everything works out in our favor

another serendipitous pinterest find :

HIII QUEENNNN how to get major in vibe curation..... i think that my sense of aesthetics is non-existing. my dr Pinterest boards are a joke

i looooooove this question. i know its not that serious but i use pinterest as my script. so. basically,

i. make the board: i think we are talking about shifting, sooo just put a small quote as title (or just [ name ] dr) that represents your life there.

now you have your board… and, because i like to see everything in its exact place, i love making sections. sooo, let’s do that……

ii. sections: if we like to be detailed (you saw my pinterest, i like to be detailed) then we are going to be detailed.

section one. you. if you have a faceclaim, just pics of the faceclaim. if you don’t have one, just the vibe of your dr self……. you have to understand who you are. search for aesthetics that remind you of you (old money? rockstar gf? goth? clean-girl? everything you want, pinterest has it).

section two. still you. if you have a faceclaim do your vibe like i already explained, if not, do body mods or pictures that could be in your dr camera roll.

section three. your clothes. your style, clothing you want to have in your dr wardrobe, makeup, hairstyles. search specifics: shirts, shoes, etc!!

section four. your family. maybe the vibes, if it’s a old powerful one try to search for paintings that remind you of the aesthetic, or like pics that remind you of your dr parents/sibilings etc.

section five. your home. you can do room for room in order (i do that…. i hate this part, but hey at the end of the day my dr house is absolutely amazing) or just belongings you have there. gardens etc.

section six. your room. your sacred space!!!!!!

section seven. if you have a job, your job life aesthetic. if you go to school, your school life vibe.

section eight. whaaaats in your bag?

section nine. your belongings. you can divide normal day objects and, maybe, your car (or limousine, private jets…. etc etc)

from here, you can make sections about the vibe. if you want you can make sections for each of your friends (the main ones, like bff) and their vibe, or your pets. i also like to make the seasons…. because yes. if you feel fancy, make sections about your relationship with them.

hope this helps in any away…. but i am just really specific with what i search. like i already know the vibe i want my dr to be !!

Waiting rooms are so underrated

Something happen in your dr that you don't want to deal with? Shift to your wr

You feel mentally drained? Shift to your wr

Best place to rest, I love shifting there and being lazy for days

✹ ARCANE DR INTRO!

☥ —— name: JOSEPH "SEPH" MEDARDA

☥ —— age: NINETEEN

☥ —— mbti: ENFP, 2w3

☥ —— affiliations: THE MEDARDA FAMILY, VANDER, THE LAST DROP

☥ —— s/o: UNDECEIDED

LORE!

‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ seph's parents were super close with silco, vander, and felicia before the battle. they ended up being killed by a piltover enforcer and he ended up being adopted by him a little bit after vi and powder were. vander was the only one besides seph's parents that knew about him being a mage-born and vander guarded that secret with his life after they died—going so far as to not let me know about it. many people ( both in piltover & zaun ) heard rumors about a mage-born in there own cities for years.

‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ after the incident with vander and silco, mel ended up finding him in an abandoned warehouse in zaun after an overuse of magic on my end. seph was ready to fight her off with a flicker of flames in his hands, but mel, with her characteristic calm and calculating demeanor, didn’t show fear. instead, she spoke to him in a way only vander or vi would have. with respect. seph had ended up following her to piltover after. a couple years later seph took the medarda name.

‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ currently, seph is helping viktor and jayce with hextech in the lab and studying at the academy ( mainly due to mel's encouragement ).

TRIVIA!

☥ —— silco had been the one that named seph

☥ —— seph's magic is a mix between natsu's magic ( fairy tail ) and katsuki's quirk ( mha )

☥ —— seph's parents are actually still alive...just in noxus...

☥ —— seph is really close with caitlyn since she's one of the few people in piltover that's close to his age

PLAYLIST!

☥ —— COME PLAY, stray kids

☥ —— THOUGHT I WAS DEAD, tyler the creator

☥ —— SELF CONTROL, frank ocean

☥ —— ARSONIST'S LULLABY, hozier

☥ —— EAT YOUR YOUNG, hozier

☥ —— OUR LOVE, curtis hardening

☥ —— DYNASTIES & DYSTOPIA, denzel curry

☥ —— BLINK GONE, bl8m & akugetsu

distraction method

yea thats what im doing today

my plan is count from 12-1 to get relaxed

count from 13-1 to get relaxed

go with the flow

maybe some afiriming maybe some distracting idk

id like to go to my waiting room so i can figure out my next steps there

I am shifting to my WR tonight

I am shifting to my WR tonight

I am shifting to my WR tonight

how shifters look when they have multiple drs: