Your personal Tumblr journey starts here
Mental Heath Support - Blog Posts
http://chng.it/sqjdQWfvTH
As someone who personally experiences with psychosis, what Saraya Rees did shouldn't be overlooked. But imprisoning her instead getting her the help she clearly needs is not ok.
If you don't know, Saraya has been on antidepressants due to her being severely bullied at school. She was abruptly taken off of them, which by the way is dangerous in the first place. She was experiencing a psychotic episode as a side affect of withdrawal and poured gasoline in front of her parents door while calling out for help. Her mother had said Saraya DID NOT attempt to light a fire. Her 11 year sentence shouldn't be the response for punishment.
She needs psychiatric care in which she is currently not getting. She was 14 when she was charged without parole.
This is not the way to treat someone with mental health issues!
They are not monsters that should be put away!
We are not something you should overlook because you don't understand!
Please spread the word about Saraya
Something really important I want alterhumans who may be struggling with mental issues or delusions is that you are no less alterhuman. As someone who struggles with delusions sometimes those can mix into your alterhumanity in a really annoying way. I hope you can one day get the help you need and enjoy your otherkinity however makes you happy! <3
Sometimes I put on a dress and do up my hair because fuck it I wanna feel damn pretty for once
Oh my god I’m 21 now what the hell
Hi I’m Abby! Hope y’all are doing well! I’m a 20 year old Musician, Twitch streamer and YouTuber that enjoys writing music, poetry, playing video games, and watching horror movies. I’m an all inclusive, sarcastic, and all-around chaotic influencer, I have too many types of content (but that’s mostly over on tiktok💀) I’m working 2 jobs on top of performing music and streaming but I always make time for new friends!
https://linktr.ee/ArtsyAbby advocation tree
https://linktr.ee/artsyxabbyx socials only free
https://linktr.ee/artsyxabbyx
https://linktr.ee/ArtsyAbby
Hello! I’m Abby! I’m known by Artsy Abby and I’m a mental health advocate as well as social justice fighter. I raise awareness for world issues and a provide links to articles so people can educate themselves on the subject as well as petitions and relief funds for people in need. I have a lot of links in groups based on events and times. For example, as a member of both the LGBTQ+ and POC communities, I’ve got a lot of links that are relevant right now I’ve added to those specific sections. I also have spreadsheets for peaceful protests depending on event (BLM, Roe v Wade, so on and so forth), state/country and affordable therapy (both singular and group). Those can all be found in my linktree attached below.
On top of all that, I’m an influencer and rising musician! I wanted to use my platform for good, and my lyrics always touch on something that people can relate to. Wether it’s mental health struggles, love, feeling alone, you name it, I’ve got a song for that. I want people to know that they’re not alone.
I am currently looking for a studio to record in and a management team or maybe find some sort of agency to work with! I think I have a lot of potential and would love for others to see that.
I just released my third album, Mixed Signals, it’s currently being put on all platforms and I would love to know what y’all think! Here is the link for Apple Music https://music.apple.com/us/album/mixed-signals/1631347119
Here is where you’ll find all my socials, petitions, articles, and so much more. I’ve got it nice and organized: https://linktr.ee/ArtsyAbby
Here is my YouTube, where I post my music and my gaming: https://youtube.com/channel/UCG4RdjmhnqA-fp88EhuesHg
My YouTube music (which is NOT the same as regular YouTube): https://music.youtube.com/channel/UCgtClBsNdPFpVH2pw4R3TRQ
Here’s where you can buy my merch! https://streamlabs.com/artsyabbyplays/merch
My LGBTQ Line merch! https://store.streamelements.com/artsyabbyplays
My Patreon: https://www.patreon.com/artsyxabbyx
My Spotify: https://open.spotify.com/artist/4v2v1GQWuknZTPYNqVWq0H?si=KO6Wh2zCTSGX912fNKSaLQ
My apple Music: https://music.apple.com/us/artist/artsy-abby/1618955058
My tiktok: https://vm.tiktok.com/TTPdPLUgja/
My insta: https://www.instagram.com/its.artsy.abby/?r=nametag
If you like video games and music, you should check out my YouTube ! I post almost daily!
We hit a milestone! And I forgot to screenshot the 150k itself 😭😭 but still!
Just raising awareness for the stream I’ve been planning! 6pm EST on January 15th!
I’m gonna be honest I wasn’t expecting there to be a lot of love on my tiktok account, but here we are and I’m terrified. I’m so burnt out and I don’t even want to make content right now because everyone expects so much of me. I just need a break.
Listen. Listen to me, okay? Your head is lying to you. You think of the future and no matter what you see it’s a void, there’s nothing, it's grey, and really not different from where you are now but I need you to know it’s a lie. I don’t know why, okay? I don’t know why your head insists on taking the life out of every idea and vision like it’s a conscious effort to destroy you but it. is not. Real. You move and no matter how you move, if you move things change. Even if you have no plans of changing anything, next year will be different. It’s a guarantee. So if you make ANY effort to change it into the direction you WANT it to go
universes will collide.
Being the mom friend sucks because it’s just like. All my friends either don’t eat or don’t sleep and are incredibly mentally unstable.
But I love them and would give my life for them
I know I don’t have a big platform, but I hope this reaches the right person at the right time :) (if anyone needs to rant about anything at all, my dm’s are always open, I’ll gladly stop whatever I’m doing and lend an ear :) )
Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!
alternatives without harming yourself:
holding/squeezing ice.
splashing your face with water.
getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).
take a hot shower or bath.
eat something sour. it will take your mind of the urge. (lemon, sour lollies)
massage where you want to self-harm.
get a red pen or red paint and draw/paint over where you usually self-harm.
remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)
describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).
killing yourself will not help. it is not a solution.
you have your whole life ahead of you. you have so many more years that you can accomplish things in. for example;
having a family.
getting married.
to watch the sun rise.
to watch the sun set.
to save someone else’s life.
finish school.
get your dream job.
to laugh.
to smile.
to go camping.
travel to new places.
to wake up every morning to the person you love.
friends.
family.
to keep that promise you made.
to accomplish a goal.
to meet your idol.
to listen to new music.
theme parks.
video games.
chocolate.
to be able to look back and say “i made it”.
what you’re going through is temporary.
in case you need to hear this:
you are loved.
you are wanted.
you are needed.
you are beautiful.
you are handsome.
you are important.
you are not alone.
you are okay.
you are strong.
you are worth it.
you are smart.
you are not a failure.
you are useful.
you are going to be okay.
———————————————————————————————————
abuse
coping
caring for yourself
domestic abuse
chat rooms
survivors chat
fort refuge
pandy’s
add/adhd
coping
coping tips for attention deficit disorder
12 best tips for coping with adhd
50 tips on the management of adult attention deficit
medication
adhd medication chart: compare drugs for add and adhd
drugs used to treat adhd/add
add/adhd medications: are adhd drugs right for you
adhd medication side effects, drug types, precautions
addiction
coping and recovery
tools of recovery: addiction coping skills
5 ways to deal with urges and cravings
after rehab: 5 ways for addicts to cope
addiction recovery
coping with urges
dealing with cravings
anger
coping
strategies to keep anger at bay
anger management: 10 tips to tame your temper
anger management: tips and techniques
feeling angry
controlling anger — before it controls you
dealing with anger
how to cope with anger
anger management: what works and what doesn’t
ten commandments of anger regulation
anxiety
coping
a list of stress relievers
identifying and managing anxiety
11 assorted anxiety tips for anxiety sufferers
how to work through feelings of isolation
tips and tricks for dealing with anxiety
anti-stress breathing tips
how to stay under control with severe social anxiety
coping with social anxiety
managing stress
how to help a friend with anxiety
help guide (therapy)
half of us
job interviews and social anxiety
dealing with anxiety
coping with test anxiety
tips for flying anxiety
grounding techniques
more grounding techniques
even more grounding techniques
mindfulness
belly breathing
living with anxiety
social anxiety disorder self help tips.
coping with flashbacks
what anxious racing thoughts are like for me
using a thought diary
panic attacks
how to handle panic attacks
exploring and coping with panic attacks
10 rules for coping with anxiety and panic
tips to cope with panic attacks
rules for coping with anxiety and panic
understanding and coping with panic attacks
understanding and helping panic attacks and panic disorders
help guide (panic attacks & panic disorder)
coping with panic attacks workbook
rules for coping with panic
panic attack workbook 2
medication
help guide (anxiety medicine)
common medications for anxiety disorders
guidelines for medication use
bipolar disorder
coping
bipolar disorder and self-help
living with bipolar disorder
how to deal with bipolar disorder without medication
10 ways to cope with bipolar disorder
coping skills
help guide (self help)
bipolar support tumblr
medication
help guide (bipolar disorder medication guide)
help guide (treatment)
chat rooms
healthfulchat
bipolar world
healing well
depression
coping
how to cope with depression
how to cope with depression 1
natural depression treatments
ways to deal with depression/stress
tips to help overcome loneliness
10 tips on how to work through feelings of social isolation
8 tips to overcome loneliness
ways to deal with depression/stress
having a bad day?
make a comfort box
10 things to do when you feel like crap
how to find a new normal in the middle of depression
you are not alone in the way you think you are
reasons to stay alive
how to stop trying to think yourself into happiness and actually arrive there
cheer me up
help guide (dealing with depression)
help guide (helping someone with depression)
medication
what to expect with antidepressants
finding the right anti-depressant
chat room
healthfulchat
healing well
eating disorders
recovery
281 reasons to recover
eating disorders and emotional eating test
relapse prevention
bloating, indigestion, & feeling too full
why you must eat
learning to love your body
tips to stop restricting
dealing with weight gain
10 steps to bulimia recovery workbook
coping with exercise addiction
tips to help with bulimia recovery
help guide (emotional eating)
help guide (binge eating)
help guide (bulimia)
help guide (helping someone with an eating disorder)
help guide (treatment and recovery)
stop hating your body
body positive zone
self care 101
self esteem
30 day self esteem challenge
developing positive self esteem
learning-to-love-yourself
something fishy
ways of coping with eating disordered behaviors
the addiction help center
friends with illness
how to deal/talk with bipolar and depressed people
what to do when your friend is talking about suicide
what to do if someone you know is overdosing
what to do if your friend is hurting themselves
how to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
tips for looking after someone with depression
friends with metal illness?
what to do when someone is suicidal
help guide (helping someone with depression)
grief and loss
help guide (coping with a breakup or divorce)
help guide (coping with grief & loss)
help guide (coping with pet loss)
help guide (supporting a grieving person)
help guide (the five stages of grief)
ocd
coping and treatment
natural treatment options
treatments for obsessive-compulsive disorder (ocd)
additional treatment options for ocd
residential treatment for ocd
medications for obsessive-compulsive disorder (ocd)
a new relationship to your obsessions
how to find help for ocd
ocd: exposure therapy versus medication
cognitive therapy for ocd
chat rooms
healthfulchat
ocd-uk
perfectionism
coping
how to overcome perfectionism
learn to manage perfectionism
how to overcome perfectionism & procrastination
perfectionism - stress management
10 steps to conquer perfectionism
perfectionists coping with failure
ptsd
coping
coping with flashbacks
self help strategies for ptsd
coping with traumatic stress reactions
post-traumatic stress - self-help guide
understanding and coping with ptsd
coping with ptsd
schizophrenia
coping
living with schizophrenia
coping with schizophrenia
schizophrenia coping and recovery
schizophrenia: coping with delusions and hallucinations
paranoid schizophrenia coping and support
treatment
an introduction to the treatment of schizophrenia
treatment of schizophrenia
drugs to treat schizophrenia
common drugs and medications to treat schizophrenia
treating schizophrenia successfully
self-harm
cut something that’s not real skin
half of us
help guide
recover your life
self-injury outreach & support
how to care for cuts
resisting cutting
25 ways to avoid self injury and prevent self harm
tips to help stop cutting
99 coping skills: things to do instead of cutting
what to do when someone sees
how to fade/cover scars
alternatives for cutting 1
alternatives for cutting 2
alternatives for cutting 3
alternatives for cutting 4
alternatives for cutting 5
self-love
how to stop putting yourself down
self confidence
how to improve your self-esteem
how to be ok with yourself
tips on self-love
confidence
learn to love yourself
when told you are not pretty
emergency compliment
lessons for self-love
suicide
coping with suicidal thought
what to do when someone is suicidal
how to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
help guide (suicide prevention)
help guide (dealing with suicidal thoughts & feelings)
therapy
how to get free therapy
getting a therapist - a brief step-by-step
psychiatrist, psychologist, therapist or counsellor?
50 signs of good therapy
50 warning signs of questionable therapy
———————————————————————————————————
the quiet place
things to do when you feel bad
when you’re not having a good day
reminders
self care suggestions
take a break
the thoughts room
90 second relaxation
the dawn room
the comfort spot
control a rainstorm
calm
how to make changes in your life
imalive
crisischat
7 cups of tea
kids help phone
positive love network
trans lifeline: 877-565-8860
depression hotline: 1-630-482-9696
suicide hotline: 1-800-784-8433
lifeline: 1-800-273-8255
trevor project: 1-866-488-7386
sexuality support: 1-800-246-7743
eating disorders hotline: 1-847-831-3438
rape and sexual assault: 1-800-656-4673
grief support: 1-650-321-5272
runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
exhale: after abortion hotline/pro-voice: 1-866-439-4253