Happy New Year! Reminder That As Of January 1st, 2025, The 1929 Animated Disney Short "The Skeleton Dance"

I don’t know if I’ve spelled it out on tumblr yet, but I want to talk about The Mammal List. 

The Mammal List is something I came up with when I was in a mental health intensive outpatient program four(!!) years ago. The premise is that we are at our core animals, and if I consider myself the way I’d consider a pet cat, I’m much more likely to practice good self-care:

1. Mammals need food. Eat something! If the Hellbeast doesn’t pass judgment on a piece of cheese, neither should you. (She also eats anything small enough to fit in her mouth, so be judicious in that respect. Food is good. Lint is not.)

2. Mammals need hydration. Drink something! It doesn’t have to be water. It could be delicious tuna juice. You’re a discerning creature. I trust you. 

3. Mammals need sleep. Make a soft nest and let yourself enjoy it. Knead it until it’s comfortable. Let yourself rest as long as you need. Just existing is hard. You’ve earned a break. 

4. Mammals need movement. Take your precious body and do something. Don’t hurt yourself. Be kind.

5. Mammals need stimulation. Treat yourself to a new jingle ball or mousie toy. Get a bird feeder and stare at it. Let yourself really enjoy it. Play is in your nature.

6. Mammals need socialization. I know this one is particularly difficult these days, but if you don’t keep reaching out, you’re going to forget yourself and start biting people. 

7. Mammals need cleanliness. Nobody likes scooping the litterbox, but it has to be done. Don’t forget your own body. Make your fur shine. Treat yourself as the luminous creature you are. 

And most important of all: don’t feel guilty. This isn’t about deserving (although you do deserve it). You’re an animal and you need these things to survive, and I very much want you to survive. 

Having a traumatic childhood means you cannot talk even objectively about your basic foundational experiences without it being "venting", even if you're not actually venting. You just straight up have a huge chunk of your life you can't talk about, full stop, without it being trauma dumping.

And it not being socially acceptable to talk about your own childhood is super alienating. Sometimes people want to know why, and any answer you can give them is going to be off putting.

It's to the point I get irritated when something I said is framed as venting when I'm literally just talking about my life experiences, doing my best to keep emotion out of it.

‘There was a time before police and there will be a time after’

i recently saw a tiktok where a woman asked "girlies: what are some things you do to be more whimsical? I love knowing cute little habbits"

and i've never loved a comment section more. some of my faves:

(˶˃ ᵕ ˂˶)

I am gonna make it through this year, and the next four, if it kills me.

I will outlive this fascist sonuvabitch if it's the last thing I do.

I'm going to survive to see things get better and drag as many people as I can with me and that is a THREAT.

they should invent a cigarette that gives you vitamins and hrt and shit

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My hot take is that actually food allergies are a disability and more people need to realize that. The amount of research people with food allergies have to do when they want to go visit places but arent sure if they’ll have access to any food there is insane. Allergy friendly food is almost ALWAYS incredibly expensive in stores bc of all those fucking fad diets that like yoga instructors and middle age soccer moms make popular. And on top of the price, it is so hard to FIND! Almost evrry grocery store ive been to has a tiny ass allergy section that is almost always near empty. Plus what about people who don’t have the money to pay 10$ for a loaf of bread? You go to starbucks and non-dairy milks are like 70 cents extra? People are definitely out there buying and eating stuff that is destroying their digestive systems because they have no other choice. I am begging people to stop pretending that catering to people’s food allergies is elitist and not worth is. We need to make these options openly available.