Why I Enjoy Working Out As An Ana

The less I eat, the more I lose

The more I lose, the thinner I get

The thinner I get, the more I accept myself

The more I accept myself, the happier I’ll be

Is anyone here who suffered from Bulimia and managed to start restricting properly without having to binge and/ or purge?

It feels like i just cant stop binging and purging every damn day

Yesterday, there was an incredible loud bang and literally the whole house was shaking. Rn, we know that it was bc of an airplane. However, my brother just admitted that he thought that i fell on the floor. This hurt so bad, i wish i would never eat again 💔

19.06.2021

Morgens:

Gewicht: 54.8kg (+300)

Gegessen: 1 grüner Apfel, 1/2 Banane, 150g griech. Joghurt

Kalorien: 250

Hunger: bisschen

Essverhalten: abgelenkt (Pinterest), gut gekaut, nur am Esstisch

Sport: -

Vormittags:

Gewicht:

Gegessen: -

Kalorien: 0

Hunger: nein

Essverhalten: -

Sport: im Garten arbeiten

Mittags:

Gewicht: -

Gegessen: 3 Stück Peperonibrot, kleine Portion Wurstsalat, halbe Dose Mais

Kalorien: 600

Hunger: Heißhunger

Essverhalten: riesen Appetit, während dem Essen kein Völlegefühl, danach schon, eher wenig gekaut

Sport: -

Nachmittags:

Gewicht: -

Gegessen: noggereis

Kalorien: 250

Hunger: nein

Essverhalten: Nachschlag, am Tisch

Sport: -

Abends:

Gewicht: -

Gegessen: 4 Neapolitaner, 75g Popcorn, 2 Maiswaffeln, Johannisbeeren

Kalorien: 600

Hunger: nein

Essverhalten: sehr unkontrolliert, abgelenkt (pinterest), große bissen, nicht gut gekaut

Sport: 775 Übungen

Fazit

Gewicht&BMI: 54.8kg, 19.6

Erste Mahlzeit: 8:30

Fastenstunden:13.5

Letzte Mahlzeit: 19:00

Gesamte Kalorien: 1700

Getrunken: 3l

Schritte: 25000

Sport: 775 Übungen 

Viel zu viel gegessen, extrem ungesund gegessen

I am so hungry rn and wanted to get some yoghurt

However my father forbid me to eat bc someone from the insurance will come this evening and he doesnt want me to eat until He has gone again

So i guess tonight we'll be starving

Man, this family is so fucked up

PLEASE PLEASE I NEED YOUR HELP

at school, i abaolutely loved math and physics. I studied a lot at school and got straight As in every subject. But i am at university now and my Grades are so bad. I study math and physics and i really thought that i would be goot at university. I did my work throughout the Semester, and i prepared myself for the exams. I got the results today and i almost failed my exams. Now i am feeling like the biggest dumb ass on earth

So is anyone out here who could give me some tips on how to successfully study for scientific subjects at university?

Any help is appreciated

Quick lesson y’all

So I have done around 175 situps every night for the last while as a nervous thing (yk gotta burn any possible calories) but the thing with situps is that they are so bad for your lower back. I haven’t been able to do my sit-ups or sit comfortably or even sleep comfortably because when I do a sit-up it puts so much pressure on my lower back that now something is going wrong and it is hurting me. So please learn from me if you can and do planks or Russian twists or something other than sit-ups or crunches because they are likely to do more harm than good.

Stay safe babes

4 months n 20 lbs later

Neue Diät: ich darf nur an denen Tagen auf tiktok, an denen ich weniger wiege als am Tag davor