So I have done around 175 situps every night for the last while as a nervous thing (yk gotta burn any possible calories) but the thing with situps is that they are so bad for your lower back. I haven’t been able to do my sit-ups or sit comfortably or even sleep comfortably because when I do a sit-up it puts so much pressure on my lower back that now something is going wrong and it is hurting me. So please learn from me if you can and do planks or Russian twists or something other than sit-ups or crunches because they are likely to do more harm than good.
Stay safe babes
Anybody out here who has a fitbit and would like to make some step contests there? :)
“The hunger to be thin became more than the hunger within.”
Tw!!!!!
Self harm
So this evening, i felt the urge to self harm when my parents made me feel like shit BUT instead of cutting myself like i wanted to, i went for a run and enjoyed a warm shower after that :)
I am so happy because to me, it is always a huge problem to resist the urge to self harm :)
So, this is the diet I was initially going to follow:
However, 300&400 calories are just too low for me. I had 300 calories today and I ended up binging (and purging), as it always happens when I eat under 500 calories.
However, the first 5 days of the diet were very good. Based on the first week of that diet, I have come up with this one:
I ate and worked out like this last week and I lost 1kg (2.2lbs) and 1cm on my thighs. So, from now on, I’ll just repeat this diet weekly until school starts.
Since I don’t like starting a diet in the middle of the week, I’ll start tomorrow (Wednesday) on day 3, with 900 calories. I’m already one week into the challenges, so I’ll just keep doing them.
Hopefully, I’ll be able to stick to this one, because school is closer and closer. Only 32 days to go. If I get to 53.5kgs by September 10th, I will be the happiest person ever, because that’s been my gw for sooo long. Ugw is 51 or 50, but I know I realistically can’t lose that much until my deadline.
SW: 57.5kgs
GW: 53.5kgs
Sooo
At the moment, i am almost back at my highest weight. I used to feel horrible about that and somehow, i still do.
On friday, i binged and felt totally unmotivated, i thought that i just fucked up another day
However, on Friday evening, i decided to save the day. i ran a half marathon even though nobody believed that i could Do it (well, i believed in myself at some point, but neither my family nor my friends, except for one, thought that i could do it).
I am amazed by what my body is able to do if i fuel it properly.
This is why i will now try to stop obsessing over my enormous thighs and start training, challenging and improving my body rather than wanting a lower number on the scale
Idk if this makes any sense, just wanted to vent lol
Anyone else out here who has an ed but is obsessed with the 'that girl trend?
If there is someone, message me if you want to be friends and motivate each other to work out, eat small & cute portions and work out :)
I HATE my father so much
He is so commanding and controlling. He only does whatever he pleases to do and not a single thing more. He is truly convinced that his opinion is the only acceptable one and simply starts shouting whenever a minor thing doesnt go the way he wants it to
I hate him so so much
I’ve never been the first choice
I’ve never been one of the popular girls
I’ve never been invited to all the parties
I’ve never been a ‘goal’ anything
I’ve never been liked
But
trust me
Once I reach my goal, you’ll all see
How beautiful I’ve become
How much of a ‘goal’ I am
How everyone will like me
How I will be the first choice
How much I’ve changed
But
that won’t happen as long as
I choose the sweets over my stomach
I grab the cake without thinking about my thighs
I eat the junk food not giving any thought visible collarbones or dainty fingers
I continue stuffing myself not thinking about my body
I eat like this
But
If I stopped now
If I restricted
If I controlled my own urges
If I lose weight
I will get there
Trust me.
I just went to the doctor because i need some blood tests to be done
They were struggeling to get blood out of my arm, they had to try various different needles
I had to bite my tongue because i just wanted to suggest to slit my wrists open to get my blood flowing
Wtf is wrong with me
hw 59.7 lw 50.2 cw 58.9 ugw 42-45 167cm somehow in semi recovery i guess TW
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