Anybody Out Here Who Has A Fitbit And Would Like To Make Some Step Contests There? :)

I havent been tp the toilet since monday and it is fucking saturday?!

I feel like my stomach will explode, it looks like i am 7months pregnant

I tried literally everything: cardio, jumping rope, doing Yoga, drinking Coffee and diet coke and NOTHING FUCKING HELPS

Anyone have any Tips? :((

yeah being hungry sucks but have you ever been full? shit feels nasty

Montag, 21.06.2021

Morgens:

Gewicht: 54.2

Gegessen: -

Kalorien: 0

Hunger: nein

Essverhalten: -

Sport: spazieren vor der Schule

Vormittags:

Gewicht: -

Gegessen: -

Kalorien:0

Hunger: bisschen

Essverhalten: -

Sport: -

Mittags:

Gewicht: 54.1

Gegessen: weckauflauf und Apfel, danach noch weclauflauf sehr unkontrolliert

Kalorien: 600

Hunger: ja, aber auch richtig Heißhunger

Essverhalten: erst nur eine kleine Portion genommen, beim Essen abgelenkt, hat nicht wirklich geschmeckt, habe mich davor geekelt

Sport: -

Nachmittags:

Gewicht: -

Gegessen: 2 Pfirsiche, 3 dosenpfirsiche, später 6 maiswaffeln mit frischkäse

Kalorien: 550

Hunger: ja

Essverhalten: abgelenkt, in der Küche, alleine, schnell

Sport: -

Abends:

Gewicht: 55.5

Gegessen: -

Kalorien: 0

Hunger: nein

Essverhalten: -

Sport: 40min joggen, 21min bauchworkout

Fazit

Gewicht&BMI: 54.1kg, 19.4

Erste Mahlzeit: 14:30

Fastenstunden: 22

Letzte Mahlzeit: 17.30

Gesamte Kalorien: 1150

Getrunken: 3l

Schritte: 25000

Sport:  1h

80kg - 45kg

Jul 2017 - Nov 2018

:-(( follow back similar :-((

It’s you, not your genetics

I have a friend who is like SUPER skinny. She used to say how she doesn’t get fat at all. On top of that, she seemed to eat a lot of high-calorie food all the time. Everyone kind of assumed that she was “naturally skinny”.

Today she mentioned how she hated eating alone. She just doesn’t eat. That made soo much sense! She might eat a lot when shes at school, surrounded by ppl, but she doesn’t eat much when by herself. As a result she stays skinny.

There are multiple reasons why your skinny friend stays skinny. So stop blaming your genetics!

P.s: unless you have an actual illness that prevents you from losing weight

Maybe ill be perfect after eating cold bones?

Worth a try i guess 😂

Me irl

Quick lesson y’all

So I have done around 175 situps every night for the last while as a nervous thing (yk gotta burn any possible calories) but the thing with situps is that they are so bad for your lower back. I haven’t been able to do my sit-ups or sit comfortably or even sleep comfortably because when I do a sit-up it puts so much pressure on my lower back that now something is going wrong and it is hurting me. So please learn from me if you can and do planks or Russian twists or something other than sit-ups or crunches because they are likely to do more harm than good.

Stay safe babes

My June Rules to lose 15 lbs🌸who’s trying this with me? Also ignore the gummy worms their like 100 cals for 2 :(