My June Rules To Lose 15 Lbs🌸who’s Trying This With Me? Also Ignore The Gummy Worms Their Like 100

*Motivation*

Hey Fatass .

We're you thinking about eating? Well read this !

Look at you ! Look at youself !

YOU ARE FAT !

You know why ? Because you eat all the damn time , that's why.

You need do get off of your lard ass and do some exercise. 100 jumping jacks ,80 crunches ,50 sit ups ,40 squats , 30 lunges 20 mountain climbers & 10 push ups. It'll feel so much better than eating.

Don't eat that ! Don't you know what food is?It's just a nice way to see fat ! You know who likes fat ass girls? NOBODY! You can't control yourself , can you ? Whatever you see , you just put it in your mouth, you don't care , that it just turns into fat.

Don't eat that, do some exercises or drink some water. I promise it's better than eating, whatever you were just thinking about it.

The carving will pass. I promise.

Don't eat you'll be happier.

“The hunger to be thin became more than the hunger within.”

Quick lesson y’all

So I have done around 175 situps every night for the last while as a nervous thing (yk gotta burn any possible calories) but the thing with situps is that they are so bad for your lower back. I haven’t been able to do my sit-ups or sit comfortably or even sleep comfortably because when I do a sit-up it puts so much pressure on my lower back that now something is going wrong and it is hurting me. So please learn from me if you can and do planks or Russian twists or something other than sit-ups or crunches because they are likely to do more harm than good.

Stay safe babes

Sooo

At the moment, i am almost back at my highest weight. I used to feel horrible about that and somehow, i still do.

On friday, i binged and felt totally unmotivated, i thought that i just fucked up another day

However, on Friday evening, i decided to save the day. i ran a half marathon even though nobody believed that i could Do it (well, i believed in myself at some point, but neither my family nor my friends, except for one, thought that i could do it).

I am amazed by what my body is able to do if i fuel it properly.

This is why i will now try to stop obsessing over my enormous thighs and start training, challenging and improving my body rather than wanting a lower number on the scale

Idk if this makes any sense, just wanted to vent lol

The less I eat, the more I lose

The more I lose, the thinner I get

The thinner I get, the more I accept myself

The more I accept myself, the happier I’ll be

I havent been tp the toilet since monday and it is fucking saturday?!

I feel like my stomach will explode, it looks like i am 7months pregnant

I tried literally everything: cardio, jumping rope, doing Yoga, drinking Coffee and diet coke and NOTHING FUCKING HELPS

Anyone have any Tips? :((

I have about 6 weeks before i have to go to the doctor for a general check-up

I better lose as much weight as possible before i get there

Forums and Community

The Tumblr Model Diet - Member Diets

Page 1 of 15 - The Tumblr Model Diet - posted in Member Diets: The Tumblr Model Diet by lanchik and natchik (best homegals foreve)     this

Would anyone like to do this diet via snapchat with me? Maybe we could even form a group on snapchat :)

Edit: we have a small group on snapchat where we do this diet together. Message me if you want to join :)

4 months n 20 lbs later

I’m doing this “diet” because I know I can’t restrict too low, otherwise I’ll end up binging. Also having a strict plan keeps me motivated. Lets lose the weight mah dudes