Just Read The New Bsd Chapter... Literally Fucking Screamed When Ryuu Appeared. Like I ACTUALLY Just

This HITTSSSSSSSS GURLLL 🫶♥️

Woke up at 4 AM today and did what I needed to do, feeling extremely proud and happy rn..♡

Study, please. It's not a mere game, it's your fucking future.

A visual subliminal, just take a look at the picture, you've claimed your results~ ♡

(this pic is layered.)

I'm gonna post subliminals from now on...!~

FR GURLLL

Music

I think one of the most underrated topics when it comes to self-improvement is music. I mean it. No one really talks about it. And not in the “listen to classical/jazz music, go to the opera, become a cultured individual” way. In the “stop listening to music all the time” way.

And before jumping at conclusions, hear me out.

I am and I’ve always been a fan of music. I don’t have a type - I listen to everything that I like. I had so many phases - Taylor Swift, Ariana Grande, Justin Bieber, kpop, depressive music (let’s keep it a secret ok). You name it, I’ve been there.

For about two years, I listened to music nonstop. Not in the “music is my life” way, but in the “let’s open spotify while I’m getting dressed up” kind of way. I was listening to music in the morning, after I woke up. I was listening while I was doing homework, while I was getting ready, while I was eating. All the time. And I liked it - it’s not like I was scrolling, right?

I only noticed everything two weeks ago, when I was in an awful mental state. I was feeling like the pressure was too much, like the world was too much. I couldn’t hear my thoughts. Why? Partly because of the music that I was listening to.

Music blocks the outside noise. It is an escaping mechanism, much like social media or watching series. It makes you numb, or happy, or sad, according to the lyrics and the beat. In the end, music is content.

Let’s get back to the story. After that, I decided to search about the effect music (with lyrics, especially) has on people, and here, loves, is what I discovered:

Dopamine Desensitization: Excessive listening to highly stimulating music can lead to dopamine over-release, causing temporary pleasure desensitization, where one needs more intense stimuli to feel pleasure. Eventually, you may find it harder to feel good without intense music. Over time, this can feel almost addictive.

Dependency on Music: As many people do (and I am no exception), you might be tempted to use music as a coping mechanism, a way to escape the reality or regulate your stress levels. Over the time, though, this dependency may hinder emotional self-regulation and negatively impact your mental resilience.

False Cure for Loneliness: Listening to music is often perceived as a “cure” for loneliness. You’ve probably experienced it. Songs are relatable - they talk about love, family, trauma and all that - and this the reason for the overconsumption. And loneliness, as we know, is the no. 1 cause of depression and mental illnesses. The thing is, which I hope you are aware of, the only cure for loneliness is meeting other people, socializing. Music makes you think everything is getting better. Well, no. Everything is getting worse.

Mood Manipulation: As well as music boosts your mood…it can always take it down. Let’s say you got a bad grade. You listen to depressive music. It feels good for a moment, right? Your feelings are validated. But then the trauma and the mommy issues come to light and that bad grade leads a feeling tsunami. Music won’t let you live in the present. Wake up, love.

Internalizing Negative Messages: As a note to no. 4, humans tend to mimic everything they see and understand. So when a song is telling you that no one will miss you when you’re gone or some other bs, you believe it, huh? Because you are human. You’ve heard of the subconscious mind - find some other posts about it and read (I don’t have any, but there are plenty on tumblr - you can even find articles so dive in).

Overstimulation. Your brain is fried. Why, love, why? You need music 24/7? No, what you need is a walk in the nature and a therapy session, not living in a world inside of your head. When you can’t hear your thoughts and all you can hear are the lyrics…it’s time to stop. Please.

Note: by any means, I am not telling you to quit listening to music. What I want you to understand is that you have to live the present and be aware of your own feelings, without being influences by the break-up song of whatever singer. What I did after I noticed all this: I switched to classical music. It rebuilt my focus, it helps me stay calm and relieve stress and I don’t have to deal with the drama. Now, feel free to choose your own path. Or even keep listening to music if you think you can manage it - but stay present. I’m telling you once again.

I hope this helps! Rya

Just girly stuff... ♡

Awhhh... He's CUTEEEE ❤️🫶‼️

I love crying, even when I'm experiencing the situations which make me want to steal a gun and pew pew myself.

Let me tell you one thing.

Crying doesn't make you weak. Crying isn't bad. Crying isn't unhealthy and negative.

I am strong, and yes, I cry. Yes, we exist.

Crying is like releasing your pain in a healthy and comforting way. Crying is both biologically and psychologically benificial and is healthy. Crying is the healthiest and most comforting coping method.

When I have the shittiest days and come home, I cry it all out and just after LIKE TWO MINUTES, I turn into the hottest, most sassiet supermodel ever, putting on my lip gloss and trying cat walks and famous model walks. It's therapy. Once you cry it all out, you immediately feel better.

@lilyprettyremy love her blog...! ✨💗🤭🩷📚