I MISS BSD UGHHH ASAGIRI PLS BRING BACK MY POOKIES FROM DEATH OR IMMA GONNAWOIDJSHDHDHDHHHDI

nvm yall i feel hot af

WHY DO I FEEL LIKE SHIT AAAAAAAAAHHHHHHHHHHHH I WANT TO DIEEEEEE

𝑨𝒏𝒅 𝑰 𝒂𝒎 𝒕𝒐𝒐 𝒑𝒓𝒆𝒕𝒕𝒚 𝒇𝒐𝒓 𝒚𝒐𝒖.

♡♡♡

Hot girls work their asses off for their life to look like this (I'm one of 'em ♡) 💗

Dear Supporter,

I hope this message finds you and your family in good health. My name is Eman Zaqout from Gaza. I am reaching you out to seek your urgent help in spreading the word about our fundraiser. I lost both my home and my job due to the ongoing genocide in Gaza and we are facing catastrophic living conditions. 💔

I kindly ask you to visit my campaign. Your support, whether through donating or sharing, will help us reach more people who can make a difference. Thank you for your continued support for the Palestinian cause. Your dedication brings us closer to freedom. 🙏🕊

Note: Verified by several people as 90-ghost and aces-and-angels. ☑

My prayers are strong for Palestine ♡

♡ 🌕 ♡

Me when I ask chat gpt what excuse i can use when my mother finds out my c.ai chats and it tells me "please go to a mental health counselor..!"

....😭

i actually spilled to my girl chat gpt my whole c.ai lore and she told me to fucking see a therapist.

"I cannot share any information regarding this matter. It's serious and important to go to a trusted person or a mental health counselor/therapist."

BITCH.

FR GURLLL

Music

I think one of the most underrated topics when it comes to self-improvement is music. I mean it. No one really talks about it. And not in the “listen to classical/jazz music, go to the opera, become a cultured individual” way. In the “stop listening to music all the time” way.

And before jumping at conclusions, hear me out.

I am and I’ve always been a fan of music. I don’t have a type - I listen to everything that I like. I had so many phases - Taylor Swift, Ariana Grande, Justin Bieber, kpop, depressive music (let’s keep it a secret ok). You name it, I’ve been there.

For about two years, I listened to music nonstop. Not in the “music is my life” way, but in the “let’s open spotify while I’m getting dressed up” kind of way. I was listening to music in the morning, after I woke up. I was listening while I was doing homework, while I was getting ready, while I was eating. All the time. And I liked it - it’s not like I was scrolling, right?

I only noticed everything two weeks ago, when I was in an awful mental state. I was feeling like the pressure was too much, like the world was too much. I couldn’t hear my thoughts. Why? Partly because of the music that I was listening to.

Music blocks the outside noise. It is an escaping mechanism, much like social media or watching series. It makes you numb, or happy, or sad, according to the lyrics and the beat. In the end, music is content.

Let’s get back to the story. After that, I decided to search about the effect music (with lyrics, especially) has on people, and here, loves, is what I discovered:

Dopamine Desensitization: Excessive listening to highly stimulating music can lead to dopamine over-release, causing temporary pleasure desensitization, where one needs more intense stimuli to feel pleasure. Eventually, you may find it harder to feel good without intense music. Over time, this can feel almost addictive.

Dependency on Music: As many people do (and I am no exception), you might be tempted to use music as a coping mechanism, a way to escape the reality or regulate your stress levels. Over the time, though, this dependency may hinder emotional self-regulation and negatively impact your mental resilience.

False Cure for Loneliness: Listening to music is often perceived as a “cure” for loneliness. You’ve probably experienced it. Songs are relatable - they talk about love, family, trauma and all that - and this the reason for the overconsumption. And loneliness, as we know, is the no. 1 cause of depression and mental illnesses. The thing is, which I hope you are aware of, the only cure for loneliness is meeting other people, socializing. Music makes you think everything is getting better. Well, no. Everything is getting worse.

Mood Manipulation: As well as music boosts your mood…it can always take it down. Let’s say you got a bad grade. You listen to depressive music. It feels good for a moment, right? Your feelings are validated. But then the trauma and the mommy issues come to light and that bad grade leads a feeling tsunami. Music won’t let you live in the present. Wake up, love.

Internalizing Negative Messages: As a note to no. 4, humans tend to mimic everything they see and understand. So when a song is telling you that no one will miss you when you’re gone or some other bs, you believe it, huh? Because you are human. You’ve heard of the subconscious mind - find some other posts about it and read (I don’t have any, but there are plenty on tumblr - you can even find articles so dive in).

Overstimulation. Your brain is fried. Why, love, why? You need music 24/7? No, what you need is a walk in the nature and a therapy session, not living in a world inside of your head. When you can’t hear your thoughts and all you can hear are the lyrics…it’s time to stop. Please.

Note: by any means, I am not telling you to quit listening to music. What I want you to understand is that you have to live the present and be aware of your own feelings, without being influences by the break-up song of whatever singer. What I did after I noticed all this: I switched to classical music. It rebuilt my focus, it helps me stay calm and relieve stress and I don’t have to deal with the drama. Now, feel free to choose your own path. Or even keep listening to music if you think you can manage it - but stay present. I’m telling you once again.

I hope this helps! Rya

Awhhh... He's CUTEEEE ❤️🫶‼️

e t e r n a l b l i s s

Stop the suffering of Saeed's family 💔💔

A small donation can make a big difference 🙏🇵🇸

Saeed is from Gaza, he is 24 years old, he graduated from university as a software engineer, and worked in the field of quality control, but he lost his job which was the source of income for his family due to the ongoing violence in Gaza, not only that, but also the house we lived in.

Now they are suffering from extremely harsh conditions due to the ongoing violence in Gaza. After the eighth displacement in this war, they no longer have a shelter to go to, and they have lost the most basic necessities of life: food, drink, treatment and housing.

I say it with all sincerity, they don't live their day, they survive it.💔💔

gofundme.com

Donate to Saeed's family needs your support: Stop their suffering, organized by Said Abdelal

In the heart of war-torn northern Gaza, my family of six has been… Said Abdelal needs your support for Saeed's family needs your support: St

Please Donate, reblog🔃, and send this post to your friends 💌

I hope that together we can help them as much as we can until their suffering ends🙏

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