Truth.

Work on finding substitutes, it will make your journey easier! 🙌🙌😋😋🌱💚🌱💚🌱💚🌱💕💕 #Repost @corylrodriguez ・・・ All three of these swaps are nice and easy, yet make a massive difference. Even if you want to enjoy some of the foods you like to everyday, there’s always a better way 😉. - Here is another great swap made by @meowmeix - 🥕 Regular Ranch ➡️ Paleo Ranch: The regular ranch dressing is full of inflammatory and artificial ingredients including canola oil, added sugar, MSG, & artificial flavors. @primalkitchenfoods ranch is full of real, organic food ingredients & cage-free eggs. . 🍊 Orange Juice ➡️ Oranges: Orange juice is a sugar bomb without the fiber. Save yourself sugar and calories when you switch over to whole oranges. A large orange has 87 calories & 4.4g fiber VS. this 12oz juice has 170 calories & 0g fiber. . 🍃 Iceberg lettuce ➡️ Spinach: While iceberg lettuce still might be better for you than eating a snickers bar, it fails in comparison nutritionally to other leafy greens. Spinach has 223% (DV) Vitamin K, 28% Vitamin A. 14% Vitamin C, 18% Folate + more minerals compared to a measly 7% vitamin A & 3% vitamin C in iceberg lettuce. - If you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email📲 - #fooddiary #betterchoices #betterchoice #healthychoice #healthychoices #eatwelllivewell

🙌🙌🙌😋😋😋😋😋😋🌱🍃💚🌮🍔🍚#Repost @fighting4everyone ・・・ Yeah, just salad.... 🙄😂 #whatveganseat #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare #crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever  #vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty - tag if reposting, thanks 💚

Vegan mozzarella sticks and vegan wings! #vegansofnyc #HolyCowFamily 😮😮😋😋😋😋😋😋😋😋🙃🙃🙃🙃 (at Champs Diner)

#knowledgeispower 🙌🙌🌱🍃💚💚💚#Repost @the.undisputable.vegans #Vegan #Veganism #CrueltyFree #ditchdairy #plantbasedbigness #nomeatnoproblem #veganjustdoit #govegan #rawvegan #letfoodbethymedicine #veganism #veganfoodshare #veganfoodlovers #seaspiracy #cowspiracy #veganfitness #veganmuscle #vegancommunity #earthlings #saynotodairy #stopeatinganimals #worldpeace #love

🍌 cinnamon raisin pb toast in my new apartment! I love it so much here but we only have one window with a lot of light so I had to squeeze next to it to take this pic lol

There is no planet B 🌎 so please go vegan to save this one that we are living on

You can substitute tofu for chickpeas or other mix of beans and plants. 😋😋😋💚💚💚🌱🌱🌱🙌#Repost @avantgardevegan ・・・ SRIRACHA MEATBALLS!!!🔥Link in bio for full video!! Us vegans do love @sriracha_fg ..exclusive recipe from my debut cookbook #Vegan100 which you can pre order now on amazon! Please can you all go & watch it! One of my favourite recipes 🔥 thanks so much! @gazoakley ✌🏼 Tee from my website Music by @danbwilliams 📽 @wanderingvisuals • • • • • #vegan #vegans #vegano #veganfood #vegeansofinstagram #veganlife #veganfsoodshare #vegganlifestyle #veganism #veganfoodporn #foodporn #foodie #food #cardiffvegans #welshvegans #cardiff #wales #vegetarian #avocado #vegancake #avocado #vegancommunity #bestofvegan #letscookvegan #veganguy #avantgardevegan

@beyondmeat lettuce burger 😋😋😋🙌😁. #VEGAN #Veganburger (at BURGERFI)

#Vegan yum yum yum yum yum yum yum. 😋😋😋😋🙃🙃#Repost @rebeccathevegan ・・・ I could eat this everyday #vegan @foodie_features . .. ... .... #Cleaneats #eatclean #wslf #healthfood #healthyfood #foodie #dairyfree #instafood #highcarblowfat #starchsolution #veganfoodspot #veganfitness #hclf #veganfoodlovers #bestofvegan #veganfoodshare #letscookvegan #selfcare #healthybodyhealthymind #confident #veganism #delicious

#Repost @ackire07 ・・・ Volume up!!!! 🔊👆Listen!!!! This little boy knows what’s right from wrong and he’s not staying quiet!!! Rp ➡️ @inthenow_insta ・・・ This little boy's got us like ❤️❤️❤️ Tag an animal lover! #animal #animals #pets #petstagram #animallovers #adorable #wildlife #animalsofinstagram#instaanimal #wild #petsofinstagram #kids #inthenow