Betterchoices - Blog Posts

Work on finding substitutes, it will make your journey easier! 🙌🙌😋😋🌱💚🌱💚🌱💚🌱💕💕 #Repost @corylrodriguez ・・・ All three of these swaps are nice and easy, yet make a massive difference. Even if you want to enjoy some of the foods you like to everyday, there’s always a better way 😉. - Here is another great swap made by @meowmeix - 🥕 Regular Ranch ➡️ Paleo Ranch: The regular ranch dressing is full of inflammatory and artificial ingredients including canola oil, added sugar, MSG, & artificial flavors. @primalkitchenfoods ranch is full of real, organic food ingredients & cage-free eggs. . 🍊 Orange Juice ➡️ Oranges: Orange juice is a sugar bomb without the fiber. Save yourself sugar and calories when you switch over to whole oranges. A large orange has 87 calories & 4.4g fiber VS. this 12oz juice has 170 calories & 0g fiber. . 🍃 Iceberg lettuce ➡️ Spinach: While iceberg lettuce still might be better for you than eating a snickers bar, it fails in comparison nutritionally to other leafy greens. Spinach has 223% (DV) Vitamin K, 28% Vitamin A. 14% Vitamin C, 18% Folate + more minerals compared to a measly 7% vitamin A & 3% vitamin C in iceberg lettuce. - If you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email📲 - #fooddiary #betterchoices #betterchoice #healthychoice #healthychoices #eatwelllivewell