Oh So I’m Just Supposed To Cuddle Myself To Sleep? Unbelievable I Have To Do Everything Around Here.

purse essentials! 🎀

🧁 hand sanitizer

🧁 hand cream

🧁 wet wipes

🧁 mini tide

🧁 makeup bag

🧁 gum

🧁 mini candy

🧁 cute ink pen

🧁 cute wallet/card holder/coin purse

🧁 cute card covers

🧁 cuticle oil

🧁 compact mirror

🧁 lip balm/oil

🧁 mini perfume

🧁 airpods with a cute case!

🧁 keys with cute accessories

inspo for girly packing/purse essentials:

🧋@maddie.east on tiktok

she is thriving | THE BEAR SEASON TWO

Cillian Murphy as Neil Lewis in Watching the Detectives (2007) dir. Paul Soter

i guess it was worth feeling, a garden that has every flower—i was craving to see blooming

sweet scents // ma.c.a

𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡

the lives of great classical composers

Egypt’s social hierarchy and attitudes towards women and homosexuality 

poisons

the tea trade to British culture

18th century fashion

how corsets are not the terrible torture devices everyone thinks they are

the use of recreational drugs in the late 19th century

the French Revolution

methods of forensic investigation at crime scenes

controversy in psychological studies

symbolism in art

who Nostradamus was and the people’s view on him

reacher the classic greek arts and greek mythology

conspiracy theories and how they were created

all philosophy

Silvia Novitello

Salvatore by Lana Del Rey

Catch me if you can Working on my tan Salvatore Dying by the hand Of a foreign man Happily Calling out my name In the summer rain Ciao amore Salvatore can wait Now it's time to eat Soft ice cream

Stealing Beauty (1996)

m o o d <3

pearly_interior

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.