RANSOM CANYON 01.05, I Love A Good Secret

Having a size kink is so disgusting. You like being towered over? Feeling small? Getting pinned up against a wall? This Friday night? My place?

Silvia Novitello

"sex" literally isn't real. "ohhh i just had sex" you "had" sex? where did it go? did it grow legs and run away?? idiot

DAISY JONES & THE SIX the ladies’ iconic looks: camila

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

melissa barrera as liv rivera kep breathing (2022)

she is thriving | THE BEAR SEASON TWO

Cillian if you ever see a "there are desperate sluts in your area" pop up ad, know that its a sign from God that I am near

Timothee Chalamet Masterlist

O T H E R  M A S T E R L I S T

💦= NSFW 🤤= NSFW Mentions ❤️= Requested

REQUESTS INFO BE ON MY TIMMY TAGLIST

TIMOTHEE CHALAMET

TO LOVE ANOTHER💦

LITTLE MISS DISTRACTION💦

SEPARATION ANXIETY💦 

NSFW ALPHABET💦

OUCH💦| START OVER💦

BRIEFLY MINE💦| BRIEFLY LOVERS❤️💦

AMBER WHISKEY💦| L’AMOUR DE MA VIE💦

CUDDLE BUG❤️💦

WILD THING💦

FEVER LUST❤️💦

GET BENT❤️💦

INSATIABLE❤️💦

HEART OF STONE💦

MIDNIGHT RAIN💦

KING HENRY V

THE TAVERN LADY💦 

QUEENS AND CASTLES❤️💦

NSFW ALPHABET❤️💦

PEACE OFFERING💦

DELEGATIONS❤️💦

DANIEL MIDDLETON

NSFW ALPHABET❤️💦

BLOWN OUT❤️💦

BILLY MITMAN 

LOVE BACKWARDS❤️💦

CHERRY PIE💦

ELIO PERLMAN

1991❤️