Me: I Just Sometimes Get So Stressed That I Just Want To Screech

Me: I just sometimes get so stressed that I just want to screech

My Therapist: Then do it.

Me: I’m sorry?

My Therapist: Primal screeching is one way of completing your stress cycle, do it. Be mindful of where you are, I usually do it in my car, but yeah. Go for it.

Me: Ah- Oh.

My Therapist: Holding that kind of thing in is what’s locking you into that stress state. Screeching, running, dancing, that tells your body they the danger has passed and you’ll relax. Since you have a lifetime of that shit locked away, it’ll take a sec but yeah. Screech if you want to.