One of the hardest parts about trauma is overcoming hyper-independence and understanding that you don’t have to do everything by your own strength. That there’s no virtue in suffering and doing everything entirely on your own. That it’s okay to have expectations for how you want others to show up in your life, and those expectations don’t make you a burden. That having faith means letting go of the belief that everything is in your hands and instead trusting your future to someone greater than you.
Overcoming hyper-independence is a journey in itself.
"Be confident, trust yourself and never let anybody put you down. If anybody puts you down it's because they're jealous."- Adriana Lima
Learning new skills that will make it easier to accomplish your goals >
“You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.”
— Unknown
Hayao Miyazaki