Ab Rollers From Scott Wheeler On Vimeo.
Ab Rollers from Scott Wheeler on Vimeo.
2 handed, elevated ab rolling. Hip motion forward and backwards, engage the core to hold at the bottom and contract it to pull your hips back. July 17th 2015 World Gym
More Posts from Swheels and Others
Evan The Ox
#arnold #bodybuilding
——> http://extrememotivation.tumblr.com/
Guillotine Pause Reps from Scott Wheeler on Vimeo.
Taking a wider grip and bringing the bar slowly towards the neck. I try to pause at the bottom then about a third of the way up hold it there for 3-5 seconds to increase time under tension, then explode it up as hard as I can. It's also the weakest point of my bench press. Did 7 sets of 2-3 reps of 165#.
#bodybuilding
Kai Greene
Post shoulder workout, July 24th. Had a terrible sessions, no focus, no intensity. That was yesterday, have to go in and crush biceps today. #worldgym #iron #bodybuilding
Nesta #Marley #Bob
Overall shape isn't what I hoped it would be by now but it's better. Added 5 lbs in last 3 months. This is during a chest workout 12/10/12.
