Maximum Effort Required

Iron Mike

#badman #iron

Nesta #Marley #Bob

Slow-mo of Klokov with 180kg.  No pause at the top of the clean, just right into the jerk. So effortless.

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Biceps on January 24th. Energy was really low because of a head cold, but I did 5 sets of 6-8 Reps: Barbell Curl Seated Dumbbell Curl Preacher Curl Standing Isolation Curls Barbell Wrist Curls Reverse Wrist Curls EZ Bar Lying Tricep Press Press Downs 1 Arm Rope Cable Kickbacks

Don't have any really "before" pictures but this is after a year after really trying to eat clean and hit the weights everyday. Joined World Gym in October of 2011.

Great tan lines. Post chest workout 6/22/13. Upper development is not bad. Inner and lower is lagging. #worldgym #progress

Arm Day 2/7/13, third week of doing Arnold's pre contest arm workout.