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At 42, have to work hardest in this body part. I enjoy doing abs. It takes a long time to see results and its more diet than actual workout.

Spider Sit Ups with a 30 lb medicine ball on my legs. Held for 1 minute then did 3 more reps of 40 seconds.

This is what strength looks like.

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Biceps on January 24th. Energy was really low because of a head cold, but I did 5 sets of 6-8 Reps: Barbell Curl Seated Dumbbell Curl Preacher Curl Standing Isolation Curls Barbell Wrist Curls Reverse Wrist Curls EZ Bar Lying Tricep Press Press Downs 1 Arm Rope Cable Kickbacks

Kai Green, best back in the business.

This is how to get rid of straps after making a training snatch. @klokovd after a 175kg/385lb snatch (he did 184/405 after this).

Don't have any really "before" pictures but this is after a year after really trying to eat clean and hit the weights everyday. Joined World Gym in October of 2011.