@ilyailyin4ever checking out some sequences of himself. I spent several hours with him yesterday and found out the following: he’s getting a PhD in weightlifting, there is an Ilya Ilyin school opening in Kyzylorda (his hometown) next year, he thinks that USA weightlifting is on a very good track as far as young lifter development, he programs one year at a time and his system came from Enver Turkeleri (Turkish coach who works for Kazakhstan), he doesn’t get free Romaleos from Nike (!!) and he definitely wants to compete through 2020 if possible.
Spider Sit Ups with a 30 lb medicine ball on my legs. Held for 1 minute then did 3 more reps of 40 seconds.
#arnold #bodybuilding
Post arm work out 12/13/12
@ilyailyin4ever answering questions at the @norwoodweightlifting seminar at @waxmansgym — and using my sequence banner of @klokovd snatching 184kg to illustrate technique