Your personal Tumblr journey starts here
random shifting idea: buy/make a piece of jewellery that you would wear in your dr but not in your cr, like a friendship bracelet made by x character.
put it on before you go to bed (don't wear it in the day!!!), then when you're half asleep you'll affirm 'i can feel the bracelet from my dr on my wrist therefore i must be in my dr' and should shift.
this might help if you have difficulty visualising/imagining with realism or struggle with ignoring your cr body!!