Latest Posts by coldbonesforperfection - Page 4

May rules & goals points system (high restricting)

Rules (1 point each daily):

Calorie intake limit 1400

Net calorie limit 1000

Work out 5 days a week

Vegetables and/or fruits with every meal

2 meals a day (or less)

1 fruit/veg snack a day (or less)

1 non-fruit/veg snack a day (or less)

Protein in every meal

Eating window: 12pm-8pm (16:8 IF)

Drink at least 2l of water daily

Goals:

Lose at least 2lbs a week (10 points weekly)

Stay consistent

Get below 187lbs this month

Build workout stamina

Max daily points: 10

Max weekly points: 80

I will post daily updates of my intake, net, exercise and points with the tag #may accountability. Feel free to use this system if you think it will help you.

✨New Diet✨

I have 2 weeks to lose as much weight as possible for the beach so I’m hoping this will work.

Food Rules:

Stay under each days limit (duh) and you MUST exercise/burn off any additional calories

Drink 90 ounces of water a day

Drink tea or lemon water before you even step in the kitchen to make food

Absolutely no added carbs whatsoever (except for those naturally found in fruits and veggies)

No mindless snacking

Fast for 18 hours a day. Eating window is either from 9am-3pm or from 3pm-9pm

The only foods you can eat are fruits, vegetables, eggs, cheeses, tea, coffee, and lean protein (like poultry and fish)

Fruits and vegetables Do Not count towards total cals

Don’t eat fried or overly processed foods

200 jumping jacks a day

Watch mukbangs or kpop fan cams for 15 minutes before getting anything to eat

I’m looking to lose 10 lbs but more is always better.

🐇

Diet Change!

So, this is the diet I was initially going to follow:

However, 300&400 calories are just too low for me. I had 300 calories today and I ended up binging (and purging), as it always happens when I eat under 500 calories.

However, the first 5 days of the diet were very good. Based on the first week of that diet, I have come up with this one:

I ate and worked out like this last week and I lost 1kg (2.2lbs) and 1cm on my thighs. So, from now on, I’ll just repeat this diet weekly until school starts.

Since I don’t like starting a diet in the middle of the week, I’ll start tomorrow (Wednesday) on day 3, with 900 calories. I’m already one week into the challenges, so I’ll just keep doing them.

Hopefully, I’ll be able to stick to this one, because school is closer and closer. Only 32 days to go. If I get to 53.5kgs by September 10th, I will be the happiest person ever, because that’s been my gw for sooo long. Ugw is 51 or 50, but I know I realistically can’t lose that much until my deadline.

SW: 57.5kgs

GW: 53.5kgs

The first photo i was 55kg and now im 49 kg. This was just after my accident with all my muscles deteriorated

“The hunger to be thin became more than the hunger within.”

My June Rules to lose 15 lbs🌸who’s trying this with me? Also ignore the gummy worms their like 100 cals for 2 :(

I’m doing this “diet” because I know I can’t restrict too low, otherwise I’ll end up binging. Also having a strict plan keeps me motivated. Lets lose the weight mah dudes