Latest Posts by iaminextremedenial - Page 2

hobbies - cooking🥘🥩🍷

i have been seeing lists of what people find chic ( tiny things such as : a niche bar of soap, butter culers, knowledge of herbology, knowing how to eat an olive cleanly ) and I need to know what you guys think is chic!!

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

"I don't want to scroll all day but have nothing to do with my time" starter pack

Learn a parent language. 30 minutes on a language learning website a day, a pen and notebook are 20000× better than 10 seconds on insta.

Run a blog. About literally anything. Bland as you may be you can not lack a passion.

Learn programming & coding. This is the IT age, IT skills make up half of what are measured to be 'high value skills'

Learn some dance skills (hopefully high intensity). Better than workouts

Personal style and aesthetic study. The university of You Tube is more than happy to help

Pick an online course on Leadership or Project Management online.

OffScreen Hobbies eg knitting, skating, calligraphy, painting, you get the idea.

Read a novel

Cloud watching / car counting/ high focus easy tasks. Reset your dopamine receptors.

watch a documentary (on health, finance, or business)

do y’all think bigots know that every time they pay for something, they’re making a trans-action?

dolly princess tips

♡ mani/pedis every 2 weeks

♡ do your skin care routine every day and night

♡ have a shower routine

♡ hair maintenance, keep it healthy and pretty!

♡ keeping your space clean and organized

♡ eating healthy 80% , strawberry cake… 20%

♡ keeping extra lip glosses on you 24/7

♡ always wear jewelry

♡ monthly facials

♡ spoil yourself

♡ wear cute pjs to sleep always!

♡ always be kind

girl exorcism

get ur hair trimmed

get ur nails done

go grocery shopping (god is concealed somewhere between the aisles)

sit on a swing under the spring sun

STUDY !!!!!

it’s not that deep

work out

watch a movie (or documentary)

read a fucking book

Delayed gratification leads to a life worth living [mini vlog]

bro i've heard you have no skincare routine *moisturizes you with my kisses*

Hobbies & Skills To Indulge In For High Value Women

Painting

Strength Training

Learning Languages

Boxing

Economics

Pilates

Yoga

Pole Dancing

Pottery

Sewing

Reading

Cooking

Baking

Investing

Studying

Studying History (non white)

Learning Instruments

Ballet

Gardening

Travelling

Philanthropy

Volunteering

Knitting

Martial Arts

Dancing

Horse Riding

Sports

Journaling

Attending Events (Ted Talks, community events etc)

Board Games (chess, ludo, mahjong etc)

Nutrition 

See Also

Beauty Rituals For High Value Women

Having a size kink is so disgusting. You like being towered over? Feeling small? Getting pinned up against a wall? This Friday night? My place?

if you keep ignoring life’s warnings, it’s going to keep shoving it down your throat. sometimes, it will teach you through the worst possible scenario- sincerely, from someone who kept ignoring life’s warnings

you said you're not on other social networking sites anymore maybe except from tumblr and/or pinterest so how do you keep on being up to date? because you still seem like you are and it looks like it works for you

I mean, keep up with what? Random social media trends and memes? That doesn’t matter to me in the slightest. My life has not been impacted by missing out on that in any way shape or form. If you mean like news and current events, then anything that’s truly big big news will manage to be heard by people who don’t have social media bc it’s bigger than the internet. I don’t really care to keep up with small things you see on the day to day bc like, most of the time people just read the headline and then scroll past it 10 seconds later anyway, completely moving on from it mentally near instantaneously. So apparently it’s not that big of a deal. And if there’s something that pops up in conversation I just say I’m not familiar with it and people fill me in just like we do with everything else.

m o o d <3

purse essentials! 🎀

🧁 hand sanitizer

🧁 hand cream

🧁 wet wipes

🧁 mini tide

🧁 makeup bag

🧁 gum

🧁 mini candy

🧁 cute ink pen

🧁 cute wallet/card holder/coin purse

🧁 cute card covers

🧁 cuticle oil

🧁 compact mirror

🧁 lip balm/oil

🧁 mini perfume

🧁 airpods with a cute case!

🧁 keys with cute accessories

inspo for girly packing/purse essentials:

🧋@maddie.east on tiktok

im just a beautiful girl with pretty boobs, sweet smelling skin, soft hair, blushy cheeks, glossy lips and a shopping addiction.

If nominated at the Oscars, it would make her the first Native American nominee ever in the category.

she is thriving | THE BEAR SEASON TWO

the way the bear showcased how difficult it is for older people to adapt to a “younger/quick changing work environment” is so personal and important to me.

and the way they also explored how tina was so quick to accept the change and adapt is also very important.

i adore this show

if you like me why my titties isn’t in your mouth

pearly_interior

"sex" literally isn't real. "ohhh i just had sex" you "had" sex? where did it go? did it grow legs and run away?? idiot

Silvia Novitello

Silvia Novitello

Fuckin in the morning really does make the rest of your day smooth.