WAIT YOU DID A HOLD AND I MISSED IT?

OHOHOHO THE HOLY GRAIL!!

Special Diet for Diapers and Pants Poopers

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Having been asked many times about how to get such huge loads in my diapers I am going to “reveal” my diet secrets to my followers. I hope those tips and hints are somehow useful for you. Enjoy! :-)

[I was also animated to post this proposal after messaging with a great DL from NY whom I have admired very much here on tumblr.]

[Me in the pic with a two-days semi-firm load after a special diet.]

FOODS THAT DIRECTLY EFFECT FECAL “INCONTINENCE”

Stimulates the internal anal sphincter to relax Coffee Chocolate Tea Any caffeinated beverages

Laxative Fruits

Irritant Spicy foods

Gas producing Beer Carbonated beverages

EFFECTS OF FOOD ON THE GASTORINTESTIONAL TRACT

Foods that thicken stool Bananas Rice Bread Potatoes Creamy peanut butter Applesauce Cheese Tapioca Yogurt Pasta Pretzels Oatmeal Oat Bran Grits Boiled milk Dark Chocolate

Foods that stimulate stool production Dried or string beans Raw fruits Raw vegetables Highly spiced foods Fried foods Greasy foods Prune juice Grape juice Seasoned foods Cabbage Leafy green vegetables (lettuce, broccoli, spinach) Sweet foods and beverages Alcohol Wheat bran

Foods that cause odor Fish Eggs Asparagus Garlic Cabbage family vegetables (onions, cabbage, Brussels sprouts, broccoli, and cauliflower) Beans Turnips

Foods that color stools Beets Red Jell-O Blueberries

Foods that cause gas Dried and string beans Beer Carbonated beverages Cucumbers Cabbage family vegetables (onions, Brussels sprouts, cabbage, broccoli, and cauliflower) Dairy products Spinach Corn Radishes

When intending to get a huge semi-firm load I start a special high-fiber diet at least two days in advance: lots of leavy green salads (with Italian Dressing), bananas, lots of pasta or rice or potatoes, oatmeal or other high-fiber cereals, steamed vegetables (broccoli, potatoes, carrots …), pizza.

Feel free to reblog and add your comments or further proposals which are highly recommended.

idk if it’s just me but hearing big plops when someone takes a fat dump just 😩

you're absolutely correct. good time for me to mention - the toilet I've got currently is like super eco friendly so the water level is low in the bowl when you sit down. and let me tell you, I've dropped some sizeable logs in that thing and the fall distance makes it sound like I'm pinching off rocks 😳 like if you've never had the experience of taking a satisfying shit and hearing a plunk echo off the toilet walls, it's suuuuper horny 🥴🥵

What are usually the foods that you find most difficult to digest.

And what is the smell they give to your farts?. In my experience, without a doubt, meat and dairy products make my intestines very restless.

Well I’m lactose intolerant so any dairy creates a lot of gas and liquifies my guts. It literally comes out with so much pressure that I’ve been able to blast a stream of diarrhea 9ft (after chugging 4 gainer shakes made with 2L full fat cream). The farts are wet, rumbling and can never be trusted.

Spicy food goes right through me. I try to avoid it because it burns my hole raw and considering how often I shit now with my stuffings I don’t want to deal with a sore puffy hole aching as I pump out that much shit multiple times a day. I don’t really fart but my gut gurgles like crazy.

Any type of meat in excess constipates me. Those rotten fermented farts smell horrible and are so heavy

The second worst after dairy is fried food or anything greasy or oily. It’s so hard to tell if I need to fart or shit until it’s too late. Those farts are sloppy, leave my hole sticky. Plus the grease lives up my bowels and it’s almost impossible to clench tight enough to prevent some sludge from oozing out. The farts sputter and rumble. They feel so good coming out but omg I’ve ruined so many panties with oil -laden shit.

The struggle between choosing the farmer persona and the eprocto scientist persona is real

Ooh what was for dinner? Something cheesy and full of fiber and protein, perhaps? Something that will make you bloat until you feel like an overinflated beach ball, taut and tight and and and and

I finished more of an afternoon snack??? Kinda

I went out with some friends for very rich creamy coffee and greasy salty fries

My tummy is so bloated tho... My farts are so warm and stink sooo bad~ 🥵 I really need to poop but I wanna hold it longer... I'm so used to actually being regular haha

Very hot imagery btw anon 😳🥵

Sometimes I feel like my horny posts are a little dry :/ So imma try a different strategy!! Maybe talking into the Tumblr void like I talk to my partner?

I'll do it after some urgent work ofc 😩✨

It is official I am doing!! My very first official hold on record!!!

Ate psyllium husk, 3 big servings of baked pasta with an ungodly deliciously sinful amount of cheese, abd topped that thang off with more psyllium husk

The left of my colon feels a little full, but this is only the beginning. I'll update in the coming days, send me your encouragements and food ideas!

Perhaps I can be convinced to eat a little sugar free candy for extra gas who knows 👀

So I was at a friend’s house when this happened. But I’d eaten an entire tub of the Betty Crocker frosting by myself in under 11 hours. Sugar like this tends to upset my stomach. Anyway later when I went to the bathroom I had the largest shit I’ve had in a while, a turd about seven inches long then more mush on top

Damn 😳 God all that thick sugary frosting must have been so rich~ I had no idea it'd produce such lovely results 💦

honestly I'm more impressed you had the endurance to finish it lol, I could never hold down that much sugar

tummy!!

tummy