The First Of 2 Arm Workouts Today. Can't Wait To Pay The Price.

Feel like this when I head into the gym. #worldgym #lift #Agame

Iron Mike

#badman #iron

@ilyailyin4ever checking out some sequences of himself. I spent several hours with him yesterday and found out the following: he’s getting a PhD in weightlifting, there is an Ilya Ilyin school opening in Kyzylorda (his hometown) next year, he thinks that USA weightlifting is on a very good track as far as young lifter development, he programs one year at a time and his system came from Enver Turkeleri (Turkish coach who works for Kazakhstan), he doesn’t get free Romaleos from Nike (!!) and he definitely wants to compete through 2020 if possible.

#arnold # bodybuilding

Did 225 for 2 sets of 3 Reps and did 230 for 3 reps on the decline bench. Used the Hammer Machine for Incline and did 145 on each side for 6 reps. Most ever on all 3.

Post chest workout, Monday August 19th. Did 65lb dumbbell presses for 18-20 reps, Hammer Machine(upper and lower) 15-18 reps, incline flies machine 130lbs 15 reps, chest press machine 80lbs 25 reps. #exhausted #pumped #bodybuilding #worldgym

Post shoulder workout, July 24th. Had a terrible sessions, no focus, no intensity. That was yesterday, have to go in and crush biceps today. #worldgym #iron #bodybuilding

Dead Squat Bar from Scott Wheeler on Vimeo.

Reps from the boxes at 365# Using this as my heavy movement on a pulling day. July 21st 2015

Arm Day 2/7/13, third week of doing Arnold's pre contest arm workout.