So How Can I Stop Binging After A Whole Day Of No Eating

So how can I stop binging after a whole day of no eating

best anas would say just drink water, tough it out or even punish yourself and yeah i’m pr0@na but let's be real, if you can’t control your hunger after a fast, you’ll just end up binging because we’re not magical and a meanspø post it’s not gonna change that.

so i’d recommend eating something with protein, it keeps you full and gives you energy, if you break your fast with even just one bag of chips you’ll just end up more hungry and you will binge because that's how junk food works.

here are my two favorite recipes that are low cal & high in protein <3

don't forget to drink a lot of water! also don’t forget that this is a pro ⭐️vation blog so this is just for those times when you can't control your hunger and you feel a binge coming :)

So How Can I Stop Binging After A Whole Day Of No Eating

if you don’t like them, you can just look up other options! just search 'low calorie high protein meals' on any app or website :)

re-blogs and likes are appreciated 😼

Today is again a day where the world seems unbearable. My family demanding and preoccupied of their emotions, demanding adaptation to their egocentric needs, the world like a pile of rubbish, people exploiting people, people killing people. I am not depressed, but simply want to become less, being invincible, my body should be halv the body i have now. I want to be a shadow only.

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tw ana bløg light as a feather 3d f4st @na motivation tw ed ana @na rules @n@ buddy ⭐️ve @na fast @na blog pro 🍓🌈

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ttfeldmann

5 days ago

Crossed 55 kg and bmi 21 in the right direction after 84 hours fasting. But have a sore throat. No fever. How are your experiences with fasting when having a cold. I want to continue, basically

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ttfeldmann

2 days ago

Recovering from a flu means being able to come back to @n@. And I missed her.

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ttfeldmann

4 weeks ago

Ate an apple yesterday 😭. And feel I failed @n@ and my best friend.

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tw ana bløg light as a feather 3d f4st @na motivation tw ed ana @na rules @n@ buddy @na fast @na blog pro 🍓🌈

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ttfeldmann

1 week ago

It is only a change of the mindset. Non-Eating is normal. Eating is - not normal. Pathological. Addiction. Disgusting. Minimal Eating is no joy, but only serves to keep me alive at the absolute edge, the absolute minimum

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ttfeldmann

2 weeks ago

Eastern was not good. Fuck holidays. But now on track again. One meal every second day.

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tw ana bløg light as a feather 3d f4st @na motivation @na rules @n@ buddy @na fast @na blog starv1ng skinandbones pro 🍓🌈

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ttfeldmann

1 month ago

Not a good morning. I feel that I have no emotional space. All around me demand their space, more decisive and more forceful. I only want to disappear. Which fits fine with my 3d-goals. At least.

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tw ana bløg light as a feather 3d f4st @na motivation tw ed ana @na rules @n@ buddy @na fast @na blog pro 🍓🌈

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ttfeldmann

1 month ago

Hey, wanna be weight loss buddies? 💝 I came back on Tumblr these days to regain my motivation and started to rearrange the page and made a food journal. If you ever need support or a talk, I am here. I wish you all the best and strength 💖

Absolutely. Tell me something about you...as DM perhaps

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