Couldn't write it better
How to trick your parents/family you at3đĽ
First of all,Iâm not promoting any edâs, I am not responsible of anything that happens if this goes wrong. Prioritise your health,and if youâre not feeling well stop any moment. Always look after your body.
Think about your goal. Your parents love you,so they want you to be eating. Well,it doesnât always work like that. Here are my tips on how to skip that one high c4l me4l..or more.
1. Ask for money to eat out.
Oldest trick in the book. You get closer to your gw,and make money out of it. One of my personal favourites. Letâs say you have to go somewhere in the morning,you skip breakfast telling your parent youâll pick something on your way.
Works: max twice a week,theyâll say that you have to eat real food and not just takeaway.
2. âI donât like being watched while I eatâ
I love this one. Iâm actually pretty awkward when someoneâs eating with me. Tell the parent youâre closer with that you feel uncomfortable eating with others,so ask for permission to eat after everyone finishes. Then,you can eat a little,throw away some food,or whatever method you prefer.
Works: pretty much everyday,unless you are in a rush and need to eat with others. Doing this often makes it look more real.
3. Eating in your room
Isnât this the most obvious one? Do whatever you want to that food if youâre alone. Make sure to bring the âemptyâ dishes to the kitchen,but not too quick.
Works: max once a week,most parents donât like the idea of eating in the same room you sleep in
4. Prepare your meals yourself
You donât have to know much about cooking to make yourself a delicious l0w c4l meal. You can even cook something that wonât raise an eyebrow and then throw it away.
Works: not so often, maybe once in two weeks, you donât wanna seem obsessed with food
5. Using time in your favour
Letâs say none of these worked. Youâre at dinner with your family. You pour yourself a big glass of water. You quickly chug it before starting to eat. You start by cutting every piece of food in small pieces, while talking to your family. As youâre about to put that fork in your mouth, you come up with a new subject. You close your mouth,but donât take any bite. Use a napkin to throw your food in. Move the food in your plate to make it seem like you ate.
Works: not every time,but worths a shot. Make sure to e4t only when theyâre actually looking at you
6. Water bottle method
This one worked so great for me, itâs crazy how it works every time. Get a colored bottle,not the usual transparent one. Make sure the lid is big enough. Empty the bottle and hold it close to you. After every 2-3 bites, âdrinkâ some water. Spit the food inside the bottle. You can hold some of the food in your mouth then spit more out. Everyone fell for it.
Works: anytime, any meal, with anyone. One of my best tips
Hope this helped, and Iâll come up with a part 2 if anyone wants it. Let me know if my tips worked! x
At times it is only sadness. And 3d is even more my friend
See this burger shop, or this pizza place. Isn't it liberating not to eat? You simply pass by. Having a person who makes me not to eat is liberation.
So how can I stop binging after a whole day of no eating
best anas would say just drink water, tough it out or even punish yourself and yeah iâm pr0@na but let's be real, if you canât control your hunger after a fast, youâll just end up binging because weâre not magical and a meanspø post itâs not gonna change that.
so iâd recommend eating something with protein, it keeps you full and gives you energy, if you break your fast with even just one bag of chips youâll just end up more hungry and you will binge because that's how junk food works.
here are my two favorite recipes that are low cal & high in protein <3
don't forget to drink a lot of water! also donât forget that this is a pro âď¸vation blog so this is just for those times when you can't control your hunger and you feel a binge coming :)
if you donât like them, you can just look up other options! just search 'low calorie high protein meals' on any app or website :)
re-blogs and likes are appreciated đź
Hey, wanna be weight loss buddies? đ I came back on Tumblr these days to regain my motivation and started to rearrange the page and made a food journal. If you ever need support or a talk, I am here. I wish you all the best and strength đ
Absolutely. Tell me something about you...as DM perhaps
the feminine urge to stay gone. be unseen, be unavailable, be unheard of. disappear.
All I need is -5kg less and I can breathe
-10kg less and I can smile
-15kg less and I can live
-20kg less and can break free and dream forever