I Agree, Accept From Diet Coke. I Believe That Any Artificial Sweetener Fucks The System Up, Which Is

I agree, accept from diet coke. I believe that any artificial sweetener fucks the system up, which is not good. I don't think artificial sweets are dangerous generally, but giving a fasting body a sweet taste induced insuline activity and compromises the other good hormones. I keep to green tea as much as possible.

๐ก๐จ๐ฐ ๐ข ๐ฆ๐š๐ง๐š๐ ๐ž ๐ญ๐จ ๐Ÿ๐š๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐Ÿฉฐ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ฎ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ค๐ง๐จ๐ฐ

๐š๐ฌ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฐ๐ก๐จ๐ฌ๐ž ๐ฅ๐จ๐ง๐ ๐ž๐ฌ๐ญ ๐Ÿ๐š๐ฌ๐ญ ๐ข๐ฌ ๐ญ๐ž๐ง ๐๐š๐ฒ๐ฌ

๐†๐ž๐ญ ๐ฎ๐ฌ๐ž๐ ๐ญ๐จ ๐ข๐ญ. ๐ˆ ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐Ÿ๐š๐ฌ๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐ž๐š๐ซ๐ฌ, ๐ฐ๐ก๐ข๐œ๐ก ๐š๐ฅ๐ฅ๐จ๐ฐ๐ฌ ๐ฆ๐ž ๐ญ๐จ ๐ ๐จ ๐Ÿ๐จ๐ซ ๐ฐ๐š๐ฒ ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐ง๐จ๐ฐ. ๐ˆ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ฐ๐ž๐ง๐ญ๐ฒ ๐Ÿ๐จ๐ฎ๐ซ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐Ÿ๐ข๐ซ๐ฌ๐ญ, ๐ญ๐ก๐ž๐ง ๐ข ๐ฌ๐ฅ๐จ๐ฐ๐ฅ๐ฒ ๐ญ๐ซ๐ข๐ž๐ ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐š๐ง๐ ๐ฅ๐จ๐ง๐ ๐ž๐ซ. ๐” ๐œ๐š๐ง ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฌ๐ข๐ฑ๐ญ๐ž๐ž๐ง ๐ก๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฌ๐ญ ๐š๐ง๐ ๐ฐ๐จ๐ซ๐ค ๐ฎ๐ซ ๐ฐ๐š๐ฒ ๐ฎ๐ฉ!

๐ƒ๐จ๐ง'๐ญ ๐ฃ๐ฎ๐ฆ๐ฉ ๐ข๐ง๐ญ๐จ ๐ฎ๐ซ ๐Ÿ๐š๐ฌ๐ญ ๐š๐Ÿ๐ญ๐ž๐ซ ๐ž๐š๐ญ๐ข๐ง๐  ๐š ๐ฅ๐จ๐ญ. ๐ˆ๐Ÿ ๐ฎ ๐ก๐š๐ฏ๐ž ๐›!๐ง๐ ๐ž๐ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐›๐ž๐Ÿ๐จ๐ซ๐ž, ๐๐จ๐ง'๐ญ ๐ซ๐š๐ง๐๐จ๐ฆ๐ฅ๐ฒ ๐ฌ๐ญ๐š๐ซ๐ญ ๐Ÿ๐š๐ฌ๐ญ๐ข๐ง๐ . ๐‚๐ฎ๐ญ ๐ก๐ฎ๐ง๐๐ซ๐ž๐ ๐œ@๐ฅ๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ฎ๐ซ ๐ข๐ง๐ญ๐š๐ค๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ, ๐ฌ๐ฅ๐จ๐ฐ๐ฅ๐ฒ ๐ญ๐š๐ค๐ข๐ง๐  ๐ฅ๐ž๐ฌ๐ฌ, ๐ข๐ญ ๐๐ž๐Ÿ๐ข๐ง๐ข๐ญ๐ž๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ฉ๐ฌ. ๐“๐ก๐จ๐ฌ๐ž "๐ฅ๐š๐ฌ๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐ž๐ซ๐ฌ" ๐ฐ๐จ๐ง'๐ญ ๐ฐ๐จ๐ซ๐ค ๐ฐ๐ž๐ฅ๐ฅ.

๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง. ๐ˆ๐Ÿ ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐ ๐ญ๐จ ๐๐จ ๐ข๐ญ, ๐ฎ ๐ฐ๐จ๐ง'๐ญ ๐๐จ ๐ข๐ญ. ๐‚๐ซ๐ž๐š๐ญ๐ž ๐š ๐Ÿ๐จ๐ฅ๐๐ž๐ซ ๐จ๐Ÿ ๐ฉ๐ข๐œ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž ๐ฎ, ๐จ๐ฉ๐ž๐ง ๐ฎ๐ซ ๐ง๐จ๐ญ๐ž๐ฌ ๐š๐ฉ๐ฉ ๐š๐ง๐ ๐ฐ๐ซ๐ข๐ญ๐ž ๐๐จ๐ฐ๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐ซ๐ž๐š๐ฌ๐จ๐ง ๐ฐ๐ก๐ฒ ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ.

๐ƒ๐ซ๐ข๐ง๐ค๐ข๐ง๐  ๐ฐ๐š๐ญ๐ž๐ซ. ๐ˆ๐ญ ๐ฌ๐จ๐ฎ๐ง๐๐ฌ ๐ฌ๐จ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐›๐ฎ๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ๐ฌ ๐ก๐จ๐ฐ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ข๐ญ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ข๐ฌ. ๐€๐ง๐ ๐ข ๐๐จ๐ง'๐ญ ๐ฆ๐ž๐š๐ง ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ข๐ง๐  ๐ข๐ญ ๐š๐ญ ๐ง๐ข๐ ๐ก๐ญ ๐š๐ง๐ ๐œ๐ก๐ฎ๐ ๐ ๐ข๐ง๐  ๐ข๐ญ ๐ซ๐š๐ง๐๐จ๐ฆ๐ฅ๐ฒ, ๐ข ๐ฆ๐ž๐š๐ง ๐ฌ๐ข๐ฉ๐ฉ๐ข๐ง๐  ๐ข๐ญ ๐ฌ๐ฅ๐จ๐ฐ๐ฅ๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐๐š๐ฒ. ๐ˆ๐ญ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐๐จ๐ž๐ฌ ๐ก๐ž๐ฅ๐ฉ ๐š ๐ฅ๐จ๐ญ. ๐Œ๐ฒ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ข๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฅ๐จ๐ญ๐ฌ ๐จ๐Ÿ ๐ข๐œ๐ž

๐ƒ๐ข๐ฌ๐ญ๐ซ๐š๐œ๐ญ๐ข๐จ๐ง๐ฌ. ๐ˆ๐Ÿ ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฎ ๐œ๐š๐ง'๐ญ ๐ฌ๐ญ๐จ๐ฉ ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ž๐š๐ญ๐ข๐ง๐ , ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐๐ข๐ฌ๐ญ๐ซ๐š๐œ๐ญ ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฎ ๐œ๐š๐ง. ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐ก๐š๐ญ ๐ญ๐š๐ค๐ž ๐š ๐ฅ๐จ๐ญ ๐จ๐Ÿ ๐ญ๐ข๐ฆ๐ž ๐š๐ง๐ ๐ฆ๐š๐ค๐ž ๐ฎ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž ๐ข๐ฌ ๐ฉ๐š๐ฌ๐ฌ๐ข๐ง๐ . ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐จ ๐จ๐ซ๐ ๐š๐ง๐ข๐ฌ๐ž ๐ฆ๐ฒ ๐ฉ๐ก๐จ๐ง๐ž, ๐œ๐ฅ๐ž๐š๐ง ๐ฆ๐ฒ ๐ซ๐จ๐จ๐ฆ, ๐ฌ๐œ๐ซ๐จ๐ฅ๐ฅ ๐จ๐ง ๐ฉ๐ข๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ, ๐ฐ๐š๐ญ๐œ๐ก ๐ฆ๐จ๐ฏ๐ข๐ž๐ฌ ๐จ๐ซ ๐ฌ๐ก๐จ๐ฐ๐ฌ ๐š๐ง๐ ๐ญ๐š๐ค๐ข๐ง๐  ๐ฅ๐จ๐ง๐  ๐ฐ๐š๐ฅ๐ค๐ฌ. ๐ˆ๐Ÿ ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฎ๐ซ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐จ ๐ ๐ข๐ฏ๐ž ๐ฎ๐ฉ, ๐ ๐จ ๐š๐ง๐ ๐ญ๐š๐ฅ๐ค ๐ญ๐จ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž, ๐›๐ž๐ข๐ง๐  ๐ฐ๐š๐ญ๐œ๐ก๐ž๐ ๐š๐ง๐ ๐ฅ๐จ๐จ๐ค๐ž๐ ๐š๐ญ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐ฌ ๐ฆ๐ž ๐š ๐ฅ๐จ๐ญ!

๐’๐ฅ๐ž๐ž๐ฉ. ๐’๐ฅ๐ž๐ž๐ฉ๐ข๐ง๐  ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐›๐ฎ๐ญ ๐ข๐ญ๐ฌ ๐š๐ฅ๐ฌ๐จ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฉ๐š๐ฌ๐ฌ ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž. ๐’๐จ ๐ข๐Ÿ ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ญ๐จ ๐œ๐ซ๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ, ๐ญ๐š๐ค๐ž ๐š ๐ง๐š๐ฉ!

๐๐ž ๐œ๐š๐ซ๐ž๐Ÿ๐ฎ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐๐ฎ๐ซ๐ข๐ง๐  ๐ฎ๐ซ ๐Ÿ๐š๐ฌ๐ญ๐ฌ. ๐€๐ฌ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฐ๐ก๐จ ๐ฅ๐จ๐ฏ๐ž๐ฌ ๐ญ๐จ ๐จ๐ฏ๐ž๐ซ ๐๐จ ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ, ๐ข ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ ๐จ ๐ž๐š๐ฌ๐ข๐ž๐ซ ๐จ๐ง ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ก๐ž๐ง ๐ข๐ฆ ๐Ÿ๐š๐ฌ๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฅ๐จ๐ง๐ ๐ž๐ซ, ๐ญ๐จ ๐ง๐จ๐ญ ๐๐ž๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐จ๐ซ ๐Ÿ๐ž๐ž๐ฅ ๐ฐ๐จ๐ซ๐ฌ๐ž ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ.

๐™๐ž๐ซ๐จ ๐๐ซ๐ข๐ง๐ค๐ฌ ๐š๐ง๐ ๐ฌ๐ฎ๐ ๐š๐ซ ๐Ÿ๐ซ๐ž๐ž ๐ ๐ฎ๐ฆ. ๐“๐ก๐ž๐ฌ๐ž ๐ก๐š๐ฏ๐ž ๐ก๐ž๐ฅ๐ฉ๐ž๐ ๐ฆ๐ž ๐ ๐จ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฆ๐ฒ ๐Ÿ๐š๐ฌ๐ญ๐ฌ ๐ฌ๐จ ๐ฆ๐š๐ง๐ฒ ๐ญ๐ข๐ฆ๐ž๐ฌ. ๐Œ๐ฒ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ข๐ฌ ๐๐ข๐ž๐ญ ๐œ๐จ๐ค๐ž ๐จ๐Ÿ๐œ, ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ค๐ž๐ž๐ฉ๐ข๐ง๐  ๐ญ๐ก๐ž ๐œ๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ ๐š๐ฐ๐š๐ฒ.

๐…๐š๐ฌ๐ญ๐ข๐ง๐  ๐ข๐ฌ ๐จ๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐›๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ฎ ๐›๐ซ๐ž๐š๐ค ๐ข๐ญ ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ. ๐–๐ก๐š๐ญ๐ž๐ฏ๐ž๐ซ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ฌ ๐๐จ ๐ง๐จ๐ญ ๐›!๐ง๐ ๐ž ๐š๐Ÿ๐ญ๐ž๐ซ, ๐ข๐ญ ๐๐ž๐ฌ๐ญ๐ซ๐จ๐ฒ๐ฌ ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ ๐ฎ ๐ฉ๐ฎ๐ญ ๐ข๐ง. ๐Œ๐ฒ ๐Ÿ๐š๐ฏ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐๐จ ๐ข๐ญ ๐ข๐ฌ ๐ญ๐จ ๐›๐ซ๐ž๐š๐ค ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฅ๐ข๐ช๐ฎ๐ข๐ ๐œ@๐ฅ๐ฌ ๐Ÿ๐ข๐ซ๐ฌ๐ญ, ๐ฆ๐š๐ค๐ž๐ฌ ๐ข๐ญ ๐ฐ๐š๐ฒ ๐ฅ๐ž๐ฌ๐ฌ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ. ๐†๐จ ๐›๐š๐œ๐ค ๐ญ๐จ ๐ž๐š๐ญ๐ข๐ง๐  ๐ฌ๐ฅ๐จ๐ฐ๐ฅ๐ฒ!

๐ˆ๐Ÿ ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฐ๐š๐ญ๐ž๐ซ ๐Ÿ๐š๐ฌ๐ญ๐ข๐ง๐  ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐Ÿ๐š๐ข๐ฅ๐ฌ ๐ฎ, ๐ฎ ๐œ๐š๐ง ๐ญ๐ซ๐ฒ ๐ฅ๐ข๐ช๐ฎ๐ข๐ ๐Ÿ๐š๐ฌ๐ญ๐ข๐ง๐ . ๐–๐ก๐ข๐œ๐ก ๐ฆ๐ž๐š๐ง๐ฌ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฆ๐ข๐ง๐  ๐จ๐ง๐ฅ๐ฒ ๐ฅ๐ข๐ช๐ฎ๐ข๐๐ฌ, ๐ฌ๐ฎ๐œ๐ก ๐š๐ฌ ๐ฌ๐ฆ๐จ๐จ๐ญ๐ก๐ข๐ž๐ฌ ๐จ๐ซ ๐ฃ๐ฎ๐ข๐œ๐ž๐ฌ, ๐›๐ซ๐จ๐ญ๐ก๐ฌ, ๐ญ๐ž๐š, ๐œ๐จ๐Ÿ๐Ÿ๐ž๐ž.

๐ ๐จ๐จ๐ ๐ฅ๐ฎ๐œ๐ค โ™ก

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tw ana blรธg tw ana rant light as a feather tw 3d vent 3d f4st @na motivation tw self destruction tw ed ana @na rules @n@ buddy @na fast @na blog pro ๐Ÿ“๐ŸŒˆ

More Posts from Ttfeldmann and Others

ttfeldmann
2 weeks ago

I AM DETERMINED AND READY TO LOSE *extreme* WEIGHT IN 2025

โš ๏ธ only reblog if youโ€™re serious.

3K notes View Post
ttfeldmann
1 month ago

@n@ is for me more than the desire to be pretty. @n@ is for me the deep desire to purge away my body. It is a deep spiritual process for me. It is no 3d, it means liberation and the deep desire to be pure. (I respect ALL motives of you guys here)

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tw ana blรธg light as a feather 3d f4st @na motivation tw ed ana @na rules @n@ buddy @na fast @na blog pro ๐Ÿ“๐ŸŒˆ
19 notes View Post
ttfeldmann
1 month ago

Binging, the next step

I was binging yesterday, a social occasion where I had some pressure. Still ate ",only" 1500 cals the whole day. But simply - I did not like it at all. No emotions. I even did not gate it. Simply.. meaningless. It feels so good. Food and I am on two different planets

1 note View Post
ttfeldmann
1 week ago

Not eating means freedom and relief from superficiality. Not eating means pureness

29 notes View Post
ttfeldmann
1 week ago

See this burger shop, or this pizza place. Isn't it liberating not to eat? You simply pass by. Having a person who makes me not to eat is liberation.

9 notes View Post
ttfeldmann
1 month ago

Ate yesterday. Kind of binging. But when I think back, things have changed. I ate much less. I was satisfied much earlier. Today I have 800g more, that will disappear again BC I eat one meal every second day. So no bad feelings. 56.7, BMI 21.08 today.

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tw ana blรธg light as a feather 3d f4st @na motivation tw ed ana @na rules @n@ buddy @na fast @na blog starv1ng pro ๐Ÿ“๐ŸŒˆ
5 notes View Post
ttfeldmann
1 week ago

Best for fasting are: lots of work, lots of water and lots of sleep. And my muts supporting me and my bff.

Tags
light as a feather @na motivation @na rules @n@ buddy โญ๏ธve @na fast โญ๏ธrving โญ๏ธ ing motivation @na blog pro ๐Ÿ“๐ŸŒˆ
11 notes View Post
ttfeldmann
1 month ago

Waking up and feeling dedicated and strong. I will fast the whole weekend, at least until Sunday. The goal is as everyday to purge away all superficial and diminish to pureness. But now I know I am not alone with it.

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tw ana blรธg light as a feather 3d f4st @na motivation tw ed ana @na rules @n@ buddy @na fast @na blog starv1ng pro ๐Ÿ“๐ŸŒˆ
6 notes View Post
ttfeldmann
1 month ago

So how can I stop binging after a whole day of no eating

best anas would say just drink water, tough it out or even punish yourself and yeah iโ€™m pr0@na but let's be real, if you canโ€™t control your hunger after a fast, youโ€™ll just end up binging because weโ€™re not magical and a meanspรธ post itโ€™s not gonna change that.

so iโ€™d recommend eating something with protein, it keeps you full and gives you energy, if you break your fast with even just one bag of chips youโ€™ll just end up more hungry and you will binge because that's how junk food works.

here are my two favorite recipes that are low cal & high in protein <3

don't forget to drink a lot of water! also donโ€™t forget that this is a pro โญ๏ธvation blog so this is just for those times when you can't control your hunger and you feel a binge coming :)

So How Can I Stop Binging After A Whole Day Of No Eating
So How Can I Stop Binging After A Whole Day Of No Eating

if you donโ€™t like them, you can just look up other options! just search 'low calorie high protein meals' on any app or website :)

re-blogs and likes are appreciated ๐Ÿ˜ผ

310 notes View Post
ttfeldmann
1 month ago

New

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light as a feather ed ana
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ttfeldmann - Lunas World
ttfeldmann
Lunas World

24y, trying to become less.

56 posts

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